How To Improve Your Sex Drive
Monday, 30 September 2013
Sunday, 29 September 2013
Find Out What Attracts the Scorpio Woman - Learn How to Get a Scorpio to Love You
by: Mark J. Taylor
Scorpio women are probably the hottest ticket in town. They are know for their passion, power and thirst for physical contact. If you have never been with a Scorpio, you have no idea what you are missing. Here are few tips on what attracts a Scorpio woman.
Scorpio women are very physical and like their men to be the same way. If you are a shy person, you better change quick because these women have insatiable sexual appetites and love to show their affection in public. She will hold your hand, sit in your lap and want to kiss you every chance she gets. You will find if she thinks you are the one, she is going to be attached to your hip every chance she gets.
Gold digger may not be fair, but it is the best way to explain their need for presents. You better be prepared to shell out lots of gifts to your new found Scorpio love. It is in their character to expect expensive gifts and for their man to take care of them. If you don't buy here these things, she will move on and find a man that can. They associate the gifts with your willingness to take care of them. She will demand that she be treated well in all aspects so you better be dedicated and devoted to her in every way.
Speaking of being dedicated, if you are thinking cheating or lying, you can kiss her goodbye. A Scorpio is like a human lie detector machine. They have an uncanny knack for knowing when their man is being dishonest. This goes against everything they believe in and you will quickly be dismissed from her life. However, if you are known to be honest with her and have build trust then that is what attracts a Scorpio woman.
As you can see, Scorpio's are a lot of work so daunting over her and paying a lot of attention to her should be expected. If you are out in public and away from her, make sure that you still give her that sly smile letting her know you are still the main thing in her thoughts. You always have to let her know that she is where your mind always is.
Learning what attracts a Scorpio woman is a lot of work and so are they. However, it is without reservation that it can be stated they are well worth it. You are going to get a passionate woman that will satisfy your every need if she thinks you are the one for her. This is not a woman you want to play games with. She is in it for the long haul and will dedicate herself to you, she just asks for the same in return.
If you would like to learn how to attract ANY type of women and then visit my website to get your hands a report which will reveal you to incredible techniques on how to attract beautiful women.
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Scorpio women are probably the hottest ticket in town. They are know for their passion, power and thirst for physical contact. If you have never been with a Scorpio, you have no idea what you are missing. Here are few tips on what attracts a Scorpio woman.
Scorpio women are very physical and like their men to be the same way. If you are a shy person, you better change quick because these women have insatiable sexual appetites and love to show their affection in public. She will hold your hand, sit in your lap and want to kiss you every chance she gets. You will find if she thinks you are the one, she is going to be attached to your hip every chance she gets.
Gold digger may not be fair, but it is the best way to explain their need for presents. You better be prepared to shell out lots of gifts to your new found Scorpio love. It is in their character to expect expensive gifts and for their man to take care of them. If you don't buy here these things, she will move on and find a man that can. They associate the gifts with your willingness to take care of them. She will demand that she be treated well in all aspects so you better be dedicated and devoted to her in every way.
Speaking of being dedicated, if you are thinking cheating or lying, you can kiss her goodbye. A Scorpio is like a human lie detector machine. They have an uncanny knack for knowing when their man is being dishonest. This goes against everything they believe in and you will quickly be dismissed from her life. However, if you are known to be honest with her and have build trust then that is what attracts a Scorpio woman.
As you can see, Scorpio's are a lot of work so daunting over her and paying a lot of attention to her should be expected. If you are out in public and away from her, make sure that you still give her that sly smile letting her know you are still the main thing in her thoughts. You always have to let her know that she is where your mind always is.
Learning what attracts a Scorpio woman is a lot of work and so are they. However, it is without reservation that it can be stated they are well worth it. You are going to get a passionate woman that will satisfy your every need if she thinks you are the one for her. This is not a woman you want to play games with. She is in it for the long haul and will dedicate herself to you, she just asks for the same in return.
If you would like to learn how to attract ANY type of women and then visit my website to get your hands a report which will reveal you to incredible techniques on how to attract beautiful women.
Mark Taylor is an expert on seduction attraction and dating. He has helped thousands of men attract beautiful women and get over their shyness and transform into confident men.
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http://www.masteronlinedater.com
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Saturday, 28 September 2013
Fashion Lifestyle in Black: The Elegance and Beauty of Black
by: Sabreena Hawkins
Black is associated with power, elegance, formality, and luxuriousness. Black is the color where you can sense the passionate and elegant romanticism of style. It was the color that suits for any terms of events. Black conquers power of revealing any fashion statement at any tense of events. The formality of black occurs during night events or so called night life.
In our fashion lifestyle, we live in sensational beauty in our clothing. One of the color that brought glimmering style was Black. Because black is mysterious color associated with the unknown (Black Holes). Black holes that emphasis this color is the preamble of our trend and lifestyle when it comes to fashion.
Black color is impressive because it defies dirt in any kind of Black clothes we wear. There are lot of advantages when we wear black clothes. It denotes strength and authority because we look very formal, elegant and prestigious in this color.
Why does lot of people wearing black suits or outfits during social gatherings at night? Because it gives sensual beauty of elegance into women and gives formal and respective appearance to men. Alta social society mostly wear black colored formal outfits because they appeared humorous and alluring to the beauty that gave by black color.
In concept of color usage, Black gives the feeling of perspective and extravagant. But black background diminishes readability in other way. The black suits or any kind of designer clothes are makes you look thinner in which you define yourself sexy and attractive. When it comes to designing for gallery of art or photography, black or gray background will make the other colors stand out. Like in styling your outfit, Black contrasts well with bright colors. If you wear black combined with red or orange or any other powerful colors, black gives aggressive color scheme.
In designer clothing like Ralph Lauren, black is one of the stunning color that stand out in the trademark of the brand. Actually, Ralph Lauren brand express the power of Black into their collections of clothing known as Black Label collection. In this collection, there are wide variety of designer clothing which categorizes into mens and womens clothing by Ralph Lauren including Polo Ralph Lauren products.
In every scheme or genre of Fashion, Black has the powerful style that aggressively enjoy by all fashionistas. Black has different elegance when it comes to fashion products. Black is trendy and expressive to all fashion statements.
And also in lingeries like Bikini, Bra and underwear, it gives extra appeal and sexual urge when you wear black undies or bikinis. A lady that wear black lingerie is more appealing than a lady who wear white lingerie. Because black color gives aggressiveness into our mind that makes intervention to any kind of romances. What do you prepare in your clothing colors? Black or any other color? Mine, I prepare different color in my clothings but I love mostly black color.
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Black is associated with power, elegance, formality, and luxuriousness. Black is the color where you can sense the passionate and elegant romanticism of style. It was the color that suits for any terms of events. Black conquers power of revealing any fashion statement at any tense of events. The formality of black occurs during night events or so called night life.
In our fashion lifestyle, we live in sensational beauty in our clothing. One of the color that brought glimmering style was Black. Because black is mysterious color associated with the unknown (Black Holes). Black holes that emphasis this color is the preamble of our trend and lifestyle when it comes to fashion.
Black color is impressive because it defies dirt in any kind of Black clothes we wear. There are lot of advantages when we wear black clothes. It denotes strength and authority because we look very formal, elegant and prestigious in this color.
Why does lot of people wearing black suits or outfits during social gatherings at night? Because it gives sensual beauty of elegance into women and gives formal and respective appearance to men. Alta social society mostly wear black colored formal outfits because they appeared humorous and alluring to the beauty that gave by black color.
In concept of color usage, Black gives the feeling of perspective and extravagant. But black background diminishes readability in other way. The black suits or any kind of designer clothes are makes you look thinner in which you define yourself sexy and attractive. When it comes to designing for gallery of art or photography, black or gray background will make the other colors stand out. Like in styling your outfit, Black contrasts well with bright colors. If you wear black combined with red or orange or any other powerful colors, black gives aggressive color scheme.
In designer clothing like Ralph Lauren, black is one of the stunning color that stand out in the trademark of the brand. Actually, Ralph Lauren brand express the power of Black into their collections of clothing known as Black Label collection. In this collection, there are wide variety of designer clothing which categorizes into mens and womens clothing by Ralph Lauren including Polo Ralph Lauren products.
In every scheme or genre of Fashion, Black has the powerful style that aggressively enjoy by all fashionistas. Black has different elegance when it comes to fashion products. Black is trendy and expressive to all fashion statements.
And also in lingeries like Bikini, Bra and underwear, it gives extra appeal and sexual urge when you wear black undies or bikinis. A lady that wear black lingerie is more appealing than a lady who wear white lingerie. Because black color gives aggressiveness into our mind that makes intervention to any kind of romances. What do you prepare in your clothing colors? Black or any other color? Mine, I prepare different color in my clothings but I love mostly black color.
Designer Clothing Online - Wide collection of latest fashion trends and fashion clothing. Shop exclusive girls designer clothes and fashion accessories online from different fashion brands such as Ralph Lauren , Guess, DKNY, and many more.
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Join Our Online Fitness Training Program
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Friday, 27 September 2013
Best Exercises For Pear Shaped Women
by: Lydia De Leon
Being a pear shaped woman myself, I know the struggles involved in trying to achieve a lean and sleek pair of legs. There are a few things I have learned about how to exercise effectively for maximum fat loss in the lower region and balancing out our physiques.
For starters, there are a few things we must accept so that we won't beat ourselves up with frustration.
1. Accept the fact that you have a pear shape - we carry most of our body fat in the lower half of our bodies (hips, thighs and butt).
2. Consider the fat on your lower region as fat magnets. In other words, it is very easy to attract fat to the thighs, hips and buttocks and very difficult to move (not impossible though!)
3. Accept the fact that you will have to work extra hard to lean out the lower half of your body.
If you can accept the above, then you'll be armed with a more realistic mindset when working out and trying to lose fat. You'll be able to be patient with yourself and won't give up.
Now the good news!
1. It IS possible to lean out the hips, thighs and buttock areas.
2. It IS possible to achieve a great pair of legs.
3. You can balance out your upper body so that you are well proportioned and symmetrical.
So how do we go about leaning out our lower bodies and balancing out our upper bodies?
First, you will have to eat very clean and watch your fat intake.
Stick with fruits, veggies, tuna, tilapia, chicken, lean meats and egg whites.
Eat more of the green types of veggies and lots of salads.
Eat starchy veggies (potatoes, rice, pastas etc...) in moderation.
Drink lots of water.
When eating fruits, try to eat them in the morning, before your workouts.
Try not to eat fruits after 2pm.
Best fruits: all kinds of berries, grapefruit, apples.
Best veggies: brocolli, green beans, asparagus, green, onions, garlic, red, yellow, orange peppers, spinach, cucumbers, tomatoes, lettuce.
Rules:
Never fry your food.
Grill, boil, steam, bake or pan fry with Pam Spray, never in a pan of oil.
If you're going to have a cheat day, make sure do it early enough so you can burn it off.
Never have a cheat day at night.
Try (if you can!) to only cheat twice a month.
What is a cheat day: ONE cheat meal only! Not a whole day of cheating!
Did I say drink lots and lots of water too?
Ok, so now if you eat this way, you will start noticing yourself getting leaner. You'll be shedding some fat off of your overall body. Yes, your lower body too! Your pants and skirts won't fit anymore. So you'll have to buy a new wardrobe!
But this is not the whole story. In order to create those great lean legs, you will have to exercise differently than your friends and those women in the magazines.
We want to lean out our lower halves and build up our upper halves.
We have special needs, so we must exercise specifically, to meet this need.
>From my experience, pear shaped women need to focus on light to moderate weights with very high volume repetitions in the lower half of their bodies, incorporating lots of cardio workouts too.
The upper half of our bodies need a different plan all together.
To get that symetrical and balanced look, we need to lift heavy weights so that we are widening our shoulders and backs and creating those sexy arms. Don't fear lifting heavy. We will never get big. And if it's any comfort to you (or maybe not!), our bodies are the most difficult of all body types to gain muscle.
I know, I know, but we can still get that lean, defined, sexy and well proportioned body we're seeking.
So this is the plan I use and seems to be working very well. Yes, I am seeing RESULTS. It will take time, but if you are completely determined, patient and focused on your goal, you will achieve that sexy, well proportioned and symetrical body that screams out, "WOW"!
Here's the work out plan that I am currently using:
Lower body 3 times per week.
Upper body twice per week.
Cardio 6 times per week.
Lower body workout:
Incorporate a variety of leg excersizes such as lunges, squats, butt blaster, leg presses, leg extensions, hip excersizes, leg extensions and hamstring curls.
You can choose 3 - 4 excersizes three times per week.
Example:
Day 1: squats, lunges, leg presses, calves cardio
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets
Day 2: leg extensions, hamstring curls, butt blaster
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets
Day 3: walking lunges, side walking lunges, steady lunges
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets
Don't worry about the sets and reps in the beginning. Do as many as you can. If you can do more than 35, do more.
Cardio: jogging, treadmill, elliptical machine, jumping rope, swimming, cycling, aerobic classes etc... Just make sure you are working out intense enough to really burn the fat.
Upper Body Workout:
I exercize my upper body twice per week:
Full upper body workout: chest, back, shoulders, tri's and bi's, calves
Abs 4 times per week.
I choose 2 - 3 exercizes per body part.
3 sets each for 8 - 10 reps.
Weight is heavy.
Rest about 60 seconds in between sets.
That's it. I do cardio 6 times per week. Upper body twice per week. Lower body three times per week. Abs 4 times per week, calves 3 - 4 times per week.
I find that this intense workout PLUS eating a CLEAN diet, very effective in leaning out the lower half of our bodies plus balancing out our upper halves.
Make sure you get lots of rest too!
Just one pear shape sister to another......
God Bless You!
**************************************
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Being a pear shaped woman myself, I know the struggles involved in trying to achieve a lean and sleek pair of legs. There are a few things I have learned about how to exercise effectively for maximum fat loss in the lower region and balancing out our physiques.
For starters, there are a few things we must accept so that we won't beat ourselves up with frustration.
1. Accept the fact that you have a pear shape - we carry most of our body fat in the lower half of our bodies (hips, thighs and butt).
2. Consider the fat on your lower region as fat magnets. In other words, it is very easy to attract fat to the thighs, hips and buttocks and very difficult to move (not impossible though!)
3. Accept the fact that you will have to work extra hard to lean out the lower half of your body.
If you can accept the above, then you'll be armed with a more realistic mindset when working out and trying to lose fat. You'll be able to be patient with yourself and won't give up.
Now the good news!
1. It IS possible to lean out the hips, thighs and buttock areas.
2. It IS possible to achieve a great pair of legs.
3. You can balance out your upper body so that you are well proportioned and symmetrical.
So how do we go about leaning out our lower bodies and balancing out our upper bodies?
First, you will have to eat very clean and watch your fat intake.
Stick with fruits, veggies, tuna, tilapia, chicken, lean meats and egg whites.
Eat more of the green types of veggies and lots of salads.
Eat starchy veggies (potatoes, rice, pastas etc...) in moderation.
Drink lots of water.
When eating fruits, try to eat them in the morning, before your workouts.
Try not to eat fruits after 2pm.
Best fruits: all kinds of berries, grapefruit, apples.
Best veggies: brocolli, green beans, asparagus, green, onions, garlic, red, yellow, orange peppers, spinach, cucumbers, tomatoes, lettuce.
Rules:
Never fry your food.
Grill, boil, steam, bake or pan fry with Pam Spray, never in a pan of oil.
If you're going to have a cheat day, make sure do it early enough so you can burn it off.
Never have a cheat day at night.
Try (if you can!) to only cheat twice a month.
What is a cheat day: ONE cheat meal only! Not a whole day of cheating!
Did I say drink lots and lots of water too?
Ok, so now if you eat this way, you will start noticing yourself getting leaner. You'll be shedding some fat off of your overall body. Yes, your lower body too! Your pants and skirts won't fit anymore. So you'll have to buy a new wardrobe!
But this is not the whole story. In order to create those great lean legs, you will have to exercise differently than your friends and those women in the magazines.
We want to lean out our lower halves and build up our upper halves.
We have special needs, so we must exercise specifically, to meet this need.
>From my experience, pear shaped women need to focus on light to moderate weights with very high volume repetitions in the lower half of their bodies, incorporating lots of cardio workouts too.
The upper half of our bodies need a different plan all together.
To get that symetrical and balanced look, we need to lift heavy weights so that we are widening our shoulders and backs and creating those sexy arms. Don't fear lifting heavy. We will never get big. And if it's any comfort to you (or maybe not!), our bodies are the most difficult of all body types to gain muscle.
I know, I know, but we can still get that lean, defined, sexy and well proportioned body we're seeking.
So this is the plan I use and seems to be working very well. Yes, I am seeing RESULTS. It will take time, but if you are completely determined, patient and focused on your goal, you will achieve that sexy, well proportioned and symetrical body that screams out, "WOW"!
Here's the work out plan that I am currently using:
Lower body 3 times per week.
Upper body twice per week.
Cardio 6 times per week.
Lower body workout:
Incorporate a variety of leg excersizes such as lunges, squats, butt blaster, leg presses, leg extensions, hip excersizes, leg extensions and hamstring curls.
You can choose 3 - 4 excersizes three times per week.
Example:
Day 1: squats, lunges, leg presses, calves cardio
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets
Day 2: leg extensions, hamstring curls, butt blaster
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets
Day 3: walking lunges, side walking lunges, steady lunges
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets
Don't worry about the sets and reps in the beginning. Do as many as you can. If you can do more than 35, do more.
Cardio: jogging, treadmill, elliptical machine, jumping rope, swimming, cycling, aerobic classes etc... Just make sure you are working out intense enough to really burn the fat.
Upper Body Workout:
I exercize my upper body twice per week:
Full upper body workout: chest, back, shoulders, tri's and bi's, calves
Abs 4 times per week.
I choose 2 - 3 exercizes per body part.
3 sets each for 8 - 10 reps.
Weight is heavy.
Rest about 60 seconds in between sets.
That's it. I do cardio 6 times per week. Upper body twice per week. Lower body three times per week. Abs 4 times per week, calves 3 - 4 times per week.
I find that this intense workout PLUS eating a CLEAN diet, very effective in leaning out the lower half of our bodies plus balancing out our upper halves.
Make sure you get lots of rest too!
Just one pear shape sister to another......
God Bless You!
**************************************
Lydia De Leon is a home schooling, work at home mom of two beautiful children ages 4 and 8.
With a background in teaching and counseling, she has opted to create her livelihood through a home based business which she markets online.
The main focus of her home based business is internet marketing.
For more information on Lydia's business, go to:
http://www.netmomof2.com
With a background in teaching and counseling, she has opted to create her livelihood through a home based business which she markets online.
The main focus of her home based business is internet marketing.
For more information on Lydia's business, go to:
http://www.netmomof2.com
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Join Our Online Fitness Training Program
Workout when you want 24/7 program from anywhere youchoose no more rushing to the gym or watching the timehttp://www.1shoppingcart.com/app/?af=1557914
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Thursday, 26 September 2013
Wednesday, 25 September 2013
What Would a Fashion Model's Diet Plan be
by: Mary Watson
Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?
Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.
The Fashion Models Diet Plan
A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.
The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.
A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.
The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.
After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:
---Breakfast (9am)
One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories
---Lunch (12.30pm)
Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories
---Early Evening Snack (4.30pm)
Low fat Jell-O pudding
Total 100 calories
---Dinner (8pm)
Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories
The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.
This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week.
So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.
Here are the top 5 tips that fashion models highly recommend for staying in trim.
1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.
2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism.
3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.
3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.
4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats
5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.
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Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?
Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.
The Fashion Models Diet Plan
A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.
The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.
A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.
The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.
After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:
---Breakfast (9am)
One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories
---Lunch (12.30pm)
Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories
---Early Evening Snack (4.30pm)
Low fat Jell-O pudding
Total 100 calories
---Dinner (8pm)
Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories
The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.
This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week.
So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.
Here are the top 5 tips that fashion models highly recommend for staying in trim.
1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.
2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism.
3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.
3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.
4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats
5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.
Mary Watson writes weight loss, diet plan, health, beauty and general well-being articles for the Slim Eazy website at http://www.slimeazy.com
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Tuesday, 24 September 2013
Monday, 23 September 2013
Phytonutrients - The Latest In Anti Aging
by: Paul Rodgers
Phytonutrients, or plant and fruit extracts are the latest in anti aging technology and have known to be beneficial for the skin and its underlying cells. There are many types of phytochemicals, including some anti oxidants. Antioxidants are those substances within living organs that supply extra oxygen molecules to the cells that are lacking in oxygen due to one reason or the other.
Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients which all fruits and vegetables produce because their means of survival in the environment is through the release of disease-fighting phytochemicals.
Phytochemicals stimulate the production of protective self-repairing cells in plants. They also produce the same kinds of responses in humans. For example, they release protective enzymes that inhibit cancer-producing substances, thus reducing our susceptibility to disease. It makes sense for us to harness the powers of plants in our diets. Four sources of phytonutrients that cannot be ignored if we want to remain healthy and cancer free are berries, cruciferous and dark, leafy vegetables, soy and red wine.
Soy products contain genestein, which has been shown to have strong anti-cancer properties. It contains as well phytoestrogen, which has been shown to reduce the risk and spread of prostate cancer. Researchers suggest that the phytonutrient isoflavones, like phytoestrogen, may reduce the risk of breast cancer. Another isoflavone compound in soy called daidzein has also been found to improve cholesterol and triglyceride levels in women.
A study conducted at the Cedars-Sinai Medical Center in Los Angeles has uncovered evidence that this estrogen-like compound is the main reason for soy's healthy effects. Women with low estrogen levels seemed to have benefited most from daidzein, which reduced LDL cholesterol and total cholesterol levels, leading researchers to recommend that women include soy food products as part of their cardiovascular risk reduction strategies.
The phytonutrient, http://dietea4u.com/recommends/resveratrol.htmlresveratrol, found in red wine, that literally makes wine drinking a cancer-fighting measure. Resveratrol is present in the leaves, twigs and bark of the grape vines. And red wine, which is fermented from grape skins, seeds and twigs tends to have large quantities of these cancer-fighting substances. http://dietea4u.com/recommends/resveratrol.htmlResveratrol has also been demonstrated to be a potent antioxidant (more potent than vitamin C alone) which can act synergistically with vitamin C, thus enhancing the effects of each. It also prevents the formation of blood clots and promotes the formation of new dendrites in the brain.
Fruits and fresh vegetables that we buy in the supermarket are not as nutritious as they should be due to the marketing practices of today. Green harvesting is the norm so that the fresh vegetables will make it through the long trip from field to market. When you grow your own fresh vegetables, you can allow them to ripen fully so that they are enriched with the vitamins, minerals, and antioxidants that our bodies need.
Phytonutrient supplements have inherent advantages over certain fruits and vegetables, such as carrots, which can excessively elevate one's blood sugar levels. Because phytonutrient supplements are only the extract of the pigments -- where the nutrients are especially concentrated -- they are a superior way to derive the best "essence" of fruits and vegetables, without consuming the excess sugars and calories.
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Phytonutrients, or plant and fruit extracts are the latest in anti aging technology and have known to be beneficial for the skin and its underlying cells. There are many types of phytochemicals, including some anti oxidants. Antioxidants are those substances within living organs that supply extra oxygen molecules to the cells that are lacking in oxygen due to one reason or the other.
Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients which all fruits and vegetables produce because their means of survival in the environment is through the release of disease-fighting phytochemicals.
Phytochemicals stimulate the production of protective self-repairing cells in plants. They also produce the same kinds of responses in humans. For example, they release protective enzymes that inhibit cancer-producing substances, thus reducing our susceptibility to disease. It makes sense for us to harness the powers of plants in our diets. Four sources of phytonutrients that cannot be ignored if we want to remain healthy and cancer free are berries, cruciferous and dark, leafy vegetables, soy and red wine.
Soy products contain genestein, which has been shown to have strong anti-cancer properties. It contains as well phytoestrogen, which has been shown to reduce the risk and spread of prostate cancer. Researchers suggest that the phytonutrient isoflavones, like phytoestrogen, may reduce the risk of breast cancer. Another isoflavone compound in soy called daidzein has also been found to improve cholesterol and triglyceride levels in women.
A study conducted at the Cedars-Sinai Medical Center in Los Angeles has uncovered evidence that this estrogen-like compound is the main reason for soy's healthy effects. Women with low estrogen levels seemed to have benefited most from daidzein, which reduced LDL cholesterol and total cholesterol levels, leading researchers to recommend that women include soy food products as part of their cardiovascular risk reduction strategies.
The phytonutrient, http://dietea4u.com/recommends/resveratrol.htmlresveratrol, found in red wine, that literally makes wine drinking a cancer-fighting measure. Resveratrol is present in the leaves, twigs and bark of the grape vines. And red wine, which is fermented from grape skins, seeds and twigs tends to have large quantities of these cancer-fighting substances. http://dietea4u.com/recommends/resveratrol.htmlResveratrol has also been demonstrated to be a potent antioxidant (more potent than vitamin C alone) which can act synergistically with vitamin C, thus enhancing the effects of each. It also prevents the formation of blood clots and promotes the formation of new dendrites in the brain.
Fruits and fresh vegetables that we buy in the supermarket are not as nutritious as they should be due to the marketing practices of today. Green harvesting is the norm so that the fresh vegetables will make it through the long trip from field to market. When you grow your own fresh vegetables, you can allow them to ripen fully so that they are enriched with the vitamins, minerals, and antioxidants that our bodies need.
Phytonutrient supplements have inherent advantages over certain fruits and vegetables, such as carrots, which can excessively elevate one's blood sugar levels. Because phytonutrient supplements are only the extract of the pigments -- where the nutrients are especially concentrated -- they are a superior way to derive the best "essence" of fruits and vegetables, without consuming the excess sugars and calories.
Paul Rodgers specializes in marketing natural health and beauty products
http://herbs4all.com
Resveratrol is considered to be the newest and biggest medical discovery to hit the world in almost 70 years. Resveratrol is involved in activating the human enzyme SIRT1, which is involved in regulating metabolism and healthy weight control. Find out more about Phytonutrients - The Latest In Anti Aging
http://admirable-breast.com/Phytonutrients_antiaging.html
http://herbs4all.com
Resveratrol is considered to be the newest and biggest medical discovery to hit the world in almost 70 years. Resveratrol is involved in activating the human enzyme SIRT1, which is involved in regulating metabolism and healthy weight control. Find out more about Phytonutrients - The Latest In Anti Aging
http://admirable-breast.com/Phytonutrients_antiaging.html
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Sunday, 22 September 2013
Saturday, 21 September 2013
Can PCOS And Hair Loss Really Be Related?
by: Elias Coombes
A lot of women that experience hair loss from one degree to another may actually have an affliction named PCOS. The medical term for PCOS is polycystic ovary syndrome and afflicts a lot of women between the ages of 12 through 45.
There are a lot of treatment plans for PCOS but if left unchecked could be the causation of hair thinning. The major immediate remedy for PCOS is to identify a means to bring down the weight of the person.
So much emphasis is made on proper eating habits these days that it seems to go without heed. However in cases of obesity this may be the culprit for hair loss.
The symptoms of PCOS include weight gain, irregular periods, fertility problems and thinning of hair.
Knowing that there are a lot of reasons why women experience this hair malady sometimes it's best to eliminate the obvious. The process of elimination is a good strategy to identify the cause of hair loss that can prove or disprove a disease.
The thought of even having this type of disease never crosses the mind of women because they can't associate their weight with the loss of their hair. Yet this can be a real issue and having a treatment plan to regulate body weight can be a solution for this.
Getting back on track with a healthy diet plan can benefit both the body and the hair at the same time. It's never too late to start with some type of diet plan that can start with regular exercise.
Of course you should check with your regular physician and have yourself diagnosed but insuring that your body receives the proper nutrients can only help you in the long run.
PCOS and hair loss can be a temporary condition if you have it diagnosed and go on a preventive treatment plan that will help you.
It's probably no secret to you, if you're here reading this, that PCOS is a type of endocrine disorder that can strike you at nearly any point in your life. It's also probably known to you already what PCOS is and what is believed to cause it--an inability to deal with glucose and an insulin intolerance in your body.
All of these things combined can cause a condition in your body where the ovaries begin to work less and to create symptoms that are difficult for you to handle over a long period of time.
Among the things that your PCOS can cause are:
*Infertility
*Excessive hair growth
*Cramping and Pain
*Multiple ovarian cysts
One of the most important parts of PCOS and helping to control it is your diet. PCOS diets need to be well controlled and to eliminate many different things from the diet that may be causative agents of some of the problems. Given that insulin intolerance is one of the major parts of PCOS, a PCOS diet may be able to help you to lose some of those symptoms.
PCOS is in fact one of the most common endocrine disorders and the onset of it typically brings you symptoms that are given by more than one or two abnormal cysts which begin to grow on the ovaries.
You will find that a PCOS diet may actually help you with some of these symptoms. Symptoms are plentiful in PCOS and many of these can be controlled by a PCOS diet.
PCOS diet requirements are typically going to be geared at helping you to lose weight, but more, they will also seek to eliminate the chances of further problems that you may see from your insulin resistance, such as early adult onset diabetes. Lowering your fat intake and avoiding carbohydrates particularly processed foods is one of the best ways to help yourself by implementing a PCOS diet.
Carbohydrates tend to be less easily uptaken by the body when one is insulin resistant. It is better for you to steer clear and to eat instead more natural foods with higher fiber. Fresh fruits and vegetables will be best for those who are insulin resistant. Nuts, berries, fresh vegetables and fewer processed foods are the order of the day.
Avoiding sugar or highly sugared or processed foods will also be in your best interests in your PCOS diet. Avoidance of the fruit juices that may be more sugary than fresh fruit, and also staying away from items with high fructose corn syrup or corn sugar is also something you will want to do as much as possible.
A PCOS diet is a more natural and healthful diet. Protein foods are the best way to go for your condition and may help you to lose the weight that is sometimes difficult to lose for the PCOS sufferer. Your PCOS diet, in combination with exercise will go a long way toward helping you to avoid the complications that can take place in PCOS.
Just by watching an hour of TV, or flipping through your favorite magazine you know of the thousands of weight loss "plans" or diets that are around today. For women with PCOS, it may be a bit misleading or confusing.... we know we're supposed to watch our carbs, only eat "good carbs" as this is what best controls our insulin resistance, therefore controlling our PCOS. But the question is, which diet or plan do we choose?
Below are the most common eating plans used by women with PCOS. I say eating plan because I don't consider them "diets". We are not starving ourselves, eating the wrong things for a short amount of time to lose weight, etc. This is a life long choice for us. If we want to control our PCOS and its symptoms, we need to chose an eating plan and stick to it, indefinitely.
Glycemic Index
The glycemic index (GI) is a system used to classify foods with carbohydrates on how fast they raise our blood-sugar levels. There are 3 general categories:
High GI Foods (GI value 70%2B)
These cause a fast rise in blood-glucose levels
Medium GI Foods (GI value 55-69) These cause a medium rise in blood-glucose
Low GI Carb Foods (GI value 54 or less) These cause a slow rise in blood-sugar
This is considered the best option for women with PCOS. A low-GI plan is a balanced diet based with medium and low GI carbs, plus healthy protein and fats (including plenty of healthy whole grains as well as fruits and vegetables. A great plan to follow is Weight Watchers, as they base their meals on the Glycemic index principal.
South Beach Diet
The SBD consists of lean proteins, healthy fats and oils, nuts, seeds, and fresh vegetables and fruits and is a favorable diet for PCOS. The theory is if you cut back on carbs, and eat a higher percentage of protein that your body will have less insulin responses to carbs. It consists of three phases, where you slowly add more carbs back into your meals. The point of the first phase is to get rid of cravings that PCOS'ers have for carbs by eliminating them completely. Then, as good carbs are added into back, you are less likely to lose control and binge. The types of carbs allowed on the SBD are those that score low on the glycemic index.
The Zone Diet
The Zone Diet is about balancing your hormones to control hunger on fewer calories but still getting the nutrients your body needs for long-term health. The Zone is a moderate-carbohydrate, moderate-protein, moderate fat diet that has approximately one gram of fat for every two grams of protein and three grams of carbs. These dietary ratios are based off of the dietary recommendations from the Joslin Diabetes Research Center at Harvard Medical School for the treatment of obesity and type 2 diabetes.
The Zone's meals include:
Low-fat protein
Low glycemic-load carbs (mostly fruits and vegetables)
Heart-healthy monounsaturated fats
Warning !!!!
Another common "low carb" plan is The Atkins diet. This is NOT recommended for women with PCOS, in fact it should be avoided completely. The Atkins diet has been associated with a large number of heart related conditions and even death. It focuses on completely removing carbs, and eating high fat, unhealthy proteins (such as hamburger, bacon, etc) which is why we need to stay FAR away.
Women with PCOS already have a higher risk of heart disease, high cholesterol/blood pressure and stroke, so adding a diet high in fatty proteins would only increase our risk. Plus, starving your body of the carbs it needs to survive only increases the risk even more.
Millions of women around the world are unable to conceive due to Polycystic Ovarian Syndrome, or PCOS, a complex reproductive disease or infertility problem. PCOS may or may not involve cysts in the ovaries, but always involves insulin resistance that causes the ovaries to absorb too much sugar and produce testosterone.
In the case of PCOS the body secretes far too much androgen, the male hormone, which counteracts the ovaries' ability to make enough progesterone necessary for a normal cycle. The estrogen level is OK; but the level of the luteinizing hormone (LH) is actually higher than usual. The luteinizing hormone is actually working overtime in an attempt to kick-start the cycle. Due to the high androgen levels interfering with the follicle stimulating hormone (FSH), progesterone is not triggered. In other words your follicles don't develop... instead they turn into pea-sized cysts on your ovaries. The ovaries can then enlarge.
Because the male hormone levels are out of whack you may develop:
facial hair
hair on other parts of your body
a balding issue
acne
obesity
irregular periods
Researchers at the Royal Alfred Hospital, Macquarie University, and the University of Sydney in Australia recently ran a clinical trial to see whether a low glycemic index (low-GI) diet might help women with PCOS achieve pregnancy more quickly.
The Australian researchers gave the women in their study two very simple options:
1. Follow a diet of 'ordinary foods' eaten in carefully prescribed quantities, or
2. Eat any foods they liked, as long as they were low on the glycemic index. Low glycemic index (low-GI) foods release sugars slowly into the bloodstream.
The purpose of both diets was to treat insulin resistance, not full-fledged Type 2 diabetes. Many women who have untreated PCOS, however, eventually develop Type 2 diabetes.
At the end of a year, half of the women who started their diets had managed to stay on plan or to 'graduate' from their diets after losing 7 per cent of their total body weight. Among the women who followed a strict, calorie-restricted plan, 63% had resumed having normal menstrual periods, a strong indication their fertility had returned. Among women who ate whatever foods they liked from a low-GI list, however, 95% had resumed having normal menstrual periods.
In PCOS, fertility returns when insulin resistance is reversed. The results of this study suggest that Type 2 diabetics, as well, may do better when they resolve to eat:
low-fat meats
fish
fruits and
vegetables
...rather than counting carbs and calories in highly processed foods.
Insulin resistance and PCOS go hand in hand. Women with insulin resistance are either at risk for, or have been diagnosed with Type 2 diabetes.
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A lot of women that experience hair loss from one degree to another may actually have an affliction named PCOS. The medical term for PCOS is polycystic ovary syndrome and afflicts a lot of women between the ages of 12 through 45.
There are a lot of treatment plans for PCOS but if left unchecked could be the causation of hair thinning. The major immediate remedy for PCOS is to identify a means to bring down the weight of the person.
So much emphasis is made on proper eating habits these days that it seems to go without heed. However in cases of obesity this may be the culprit for hair loss.
The symptoms of PCOS include weight gain, irregular periods, fertility problems and thinning of hair.
Knowing that there are a lot of reasons why women experience this hair malady sometimes it's best to eliminate the obvious. The process of elimination is a good strategy to identify the cause of hair loss that can prove or disprove a disease.
The thought of even having this type of disease never crosses the mind of women because they can't associate their weight with the loss of their hair. Yet this can be a real issue and having a treatment plan to regulate body weight can be a solution for this.
Getting back on track with a healthy diet plan can benefit both the body and the hair at the same time. It's never too late to start with some type of diet plan that can start with regular exercise.
Of course you should check with your regular physician and have yourself diagnosed but insuring that your body receives the proper nutrients can only help you in the long run.
PCOS and hair loss can be a temporary condition if you have it diagnosed and go on a preventive treatment plan that will help you.
It's probably no secret to you, if you're here reading this, that PCOS is a type of endocrine disorder that can strike you at nearly any point in your life. It's also probably known to you already what PCOS is and what is believed to cause it--an inability to deal with glucose and an insulin intolerance in your body.
All of these things combined can cause a condition in your body where the ovaries begin to work less and to create symptoms that are difficult for you to handle over a long period of time.
Among the things that your PCOS can cause are:
*Infertility
*Excessive hair growth
*Cramping and Pain
*Multiple ovarian cysts
One of the most important parts of PCOS and helping to control it is your diet. PCOS diets need to be well controlled and to eliminate many different things from the diet that may be causative agents of some of the problems. Given that insulin intolerance is one of the major parts of PCOS, a PCOS diet may be able to help you to lose some of those symptoms.
PCOS is in fact one of the most common endocrine disorders and the onset of it typically brings you symptoms that are given by more than one or two abnormal cysts which begin to grow on the ovaries.
You will find that a PCOS diet may actually help you with some of these symptoms. Symptoms are plentiful in PCOS and many of these can be controlled by a PCOS diet.
PCOS diet requirements are typically going to be geared at helping you to lose weight, but more, they will also seek to eliminate the chances of further problems that you may see from your insulin resistance, such as early adult onset diabetes. Lowering your fat intake and avoiding carbohydrates particularly processed foods is one of the best ways to help yourself by implementing a PCOS diet.
Carbohydrates tend to be less easily uptaken by the body when one is insulin resistant. It is better for you to steer clear and to eat instead more natural foods with higher fiber. Fresh fruits and vegetables will be best for those who are insulin resistant. Nuts, berries, fresh vegetables and fewer processed foods are the order of the day.
Avoiding sugar or highly sugared or processed foods will also be in your best interests in your PCOS diet. Avoidance of the fruit juices that may be more sugary than fresh fruit, and also staying away from items with high fructose corn syrup or corn sugar is also something you will want to do as much as possible.
A PCOS diet is a more natural and healthful diet. Protein foods are the best way to go for your condition and may help you to lose the weight that is sometimes difficult to lose for the PCOS sufferer. Your PCOS diet, in combination with exercise will go a long way toward helping you to avoid the complications that can take place in PCOS.
Just by watching an hour of TV, or flipping through your favorite magazine you know of the thousands of weight loss "plans" or diets that are around today. For women with PCOS, it may be a bit misleading or confusing.... we know we're supposed to watch our carbs, only eat "good carbs" as this is what best controls our insulin resistance, therefore controlling our PCOS. But the question is, which diet or plan do we choose?
Below are the most common eating plans used by women with PCOS. I say eating plan because I don't consider them "diets". We are not starving ourselves, eating the wrong things for a short amount of time to lose weight, etc. This is a life long choice for us. If we want to control our PCOS and its symptoms, we need to chose an eating plan and stick to it, indefinitely.
Glycemic Index
The glycemic index (GI) is a system used to classify foods with carbohydrates on how fast they raise our blood-sugar levels. There are 3 general categories:
High GI Foods (GI value 70%2B)
These cause a fast rise in blood-glucose levels
Medium GI Foods (GI value 55-69) These cause a medium rise in blood-glucose
Low GI Carb Foods (GI value 54 or less) These cause a slow rise in blood-sugar
This is considered the best option for women with PCOS. A low-GI plan is a balanced diet based with medium and low GI carbs, plus healthy protein and fats (including plenty of healthy whole grains as well as fruits and vegetables. A great plan to follow is Weight Watchers, as they base their meals on the Glycemic index principal.
South Beach Diet
The SBD consists of lean proteins, healthy fats and oils, nuts, seeds, and fresh vegetables and fruits and is a favorable diet for PCOS. The theory is if you cut back on carbs, and eat a higher percentage of protein that your body will have less insulin responses to carbs. It consists of three phases, where you slowly add more carbs back into your meals. The point of the first phase is to get rid of cravings that PCOS'ers have for carbs by eliminating them completely. Then, as good carbs are added into back, you are less likely to lose control and binge. The types of carbs allowed on the SBD are those that score low on the glycemic index.
The Zone Diet
The Zone Diet is about balancing your hormones to control hunger on fewer calories but still getting the nutrients your body needs for long-term health. The Zone is a moderate-carbohydrate, moderate-protein, moderate fat diet that has approximately one gram of fat for every two grams of protein and three grams of carbs. These dietary ratios are based off of the dietary recommendations from the Joslin Diabetes Research Center at Harvard Medical School for the treatment of obesity and type 2 diabetes.
The Zone's meals include:
Low-fat protein
Low glycemic-load carbs (mostly fruits and vegetables)
Heart-healthy monounsaturated fats
Warning !!!!
Another common "low carb" plan is The Atkins diet. This is NOT recommended for women with PCOS, in fact it should be avoided completely. The Atkins diet has been associated with a large number of heart related conditions and even death. It focuses on completely removing carbs, and eating high fat, unhealthy proteins (such as hamburger, bacon, etc) which is why we need to stay FAR away.
Women with PCOS already have a higher risk of heart disease, high cholesterol/blood pressure and stroke, so adding a diet high in fatty proteins would only increase our risk. Plus, starving your body of the carbs it needs to survive only increases the risk even more.
Millions of women around the world are unable to conceive due to Polycystic Ovarian Syndrome, or PCOS, a complex reproductive disease or infertility problem. PCOS may or may not involve cysts in the ovaries, but always involves insulin resistance that causes the ovaries to absorb too much sugar and produce testosterone.
In the case of PCOS the body secretes far too much androgen, the male hormone, which counteracts the ovaries' ability to make enough progesterone necessary for a normal cycle. The estrogen level is OK; but the level of the luteinizing hormone (LH) is actually higher than usual. The luteinizing hormone is actually working overtime in an attempt to kick-start the cycle. Due to the high androgen levels interfering with the follicle stimulating hormone (FSH), progesterone is not triggered. In other words your follicles don't develop... instead they turn into pea-sized cysts on your ovaries. The ovaries can then enlarge.
Because the male hormone levels are out of whack you may develop:
facial hair
hair on other parts of your body
a balding issue
acne
obesity
irregular periods
Researchers at the Royal Alfred Hospital, Macquarie University, and the University of Sydney in Australia recently ran a clinical trial to see whether a low glycemic index (low-GI) diet might help women with PCOS achieve pregnancy more quickly.
The Australian researchers gave the women in their study two very simple options:
1. Follow a diet of 'ordinary foods' eaten in carefully prescribed quantities, or
2. Eat any foods they liked, as long as they were low on the glycemic index. Low glycemic index (low-GI) foods release sugars slowly into the bloodstream.
The purpose of both diets was to treat insulin resistance, not full-fledged Type 2 diabetes. Many women who have untreated PCOS, however, eventually develop Type 2 diabetes.
At the end of a year, half of the women who started their diets had managed to stay on plan or to 'graduate' from their diets after losing 7 per cent of their total body weight. Among the women who followed a strict, calorie-restricted plan, 63% had resumed having normal menstrual periods, a strong indication their fertility had returned. Among women who ate whatever foods they liked from a low-GI list, however, 95% had resumed having normal menstrual periods.
In PCOS, fertility returns when insulin resistance is reversed. The results of this study suggest that Type 2 diabetics, as well, may do better when they resolve to eat:
low-fat meats
fish
fruits and
vegetables
...rather than counting carbs and calories in highly processed foods.
Insulin resistance and PCOS go hand in hand. Women with insulin resistance are either at risk for, or have been diagnosed with Type 2 diabetes.
Are you looking for a Pcos Diet Plan? Having an effective pcos diet plan will treat your current situation. how to lose weight with pcos, Low-GI Diet Helps With Insulin Resistance in PCOS and Type 2 Diabetes!, Can PCOS And Hair Loss Really Be Related?
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Friday, 20 September 2013
How to Prevent Stretch Marks During Pregnancy - Three Healthy Pregnancy Tips
by: Steve Barker
If you knew the secrets of how to prevent stretch marks during pregnancy, how good would you feel? Your body will undergo many changes during your pregnancy, but many of those changes will disappear soon after your baby is born. Stretch marks are one change that won't go away very easily. The following healthy pregnancy tips are the key to the secrets that unlock the mystery of how to prevent stretch marks during pregnancy.
Tip #1: A Healthy Diet For Pregnant Women
Stretch marks typically appear during the 6th and 7th months of pregnancy. The number one reason for stretch marks is that the skin is forced to stretch too much, too quickly. Like a piece of elastic, if you over stretch it, it won't return to its original length because it will lose some of its elasticity, and you may even find that it becomes wrinkled along the edges. The same can happen with your body.
Eating a healthy diet controlling your weight gain during the course of your pregnancy is the best way to prevent that from happening. This gives your body, especially your tummy, time to adapt to your growing baby. A healthy diet during pregnancy is rich in nutrients and includes foods such as fruits, vegetables, whole grains and cereals, and lean proteins.
During your pregnancy if you are in the normal weight band you will gain about 25 to 35 pounds (10 - 13 kilos). If you are underweight a little more and if overweight you should gain a little less. If you can keep your weight gain within the recommended range then you have unlocked the secret "how to prevent stretch marks during pregnancy".
Tip #2: Make Water Your Best Friend
Water is your best friend when you are looking to understand how to prevent stretch marks during pregnancy. You need to drink plenty of water - at least 8 glasses a day and more if the weather is hot or if you exercise. If you are not drinking enough water then your skin will become dry and it will not have the elasticity that it needs to handle the stretching during pregnancy. And of course it is also necessary to drink plenty of water to keep your growing baby healthy.
Tip #3: Pamper your skin
Moisturizing your skin and protecting it from the sun is very important for maintaining suppleness and elasticity. Pick a moisturizer with a sun protection factor of at least 15 and check with your pharmacy for pregnancy safe moisturizing creams. While most commonly used products are completely safe there are some creams that contain a handful of ingredients that doctors recommend you avoid such as "retinoids" which are commonly used in anti-aging creams.
There are many moisturizing creams that may be suitable but it's important to test them on a small part of your skin as not all moisturizers suit everyone.
The nest way to apply the moisturizing cream is to gently rub it onto your body in a circular motion. A circular motion helps to bring blood flow to the surface of the skin and helps to keep it healthy.
Using these healthy pregnancy tips should help you understand how to prevent stretch marks during pregnancy or at least make them less noticeable if they do appear.
So stay healthy and enjoy your pregnancy.
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If you knew the secrets of how to prevent stretch marks during pregnancy, how good would you feel? Your body will undergo many changes during your pregnancy, but many of those changes will disappear soon after your baby is born. Stretch marks are one change that won't go away very easily. The following healthy pregnancy tips are the key to the secrets that unlock the mystery of how to prevent stretch marks during pregnancy.
Tip #1: A Healthy Diet For Pregnant Women
Stretch marks typically appear during the 6th and 7th months of pregnancy. The number one reason for stretch marks is that the skin is forced to stretch too much, too quickly. Like a piece of elastic, if you over stretch it, it won't return to its original length because it will lose some of its elasticity, and you may even find that it becomes wrinkled along the edges. The same can happen with your body.
Eating a healthy diet controlling your weight gain during the course of your pregnancy is the best way to prevent that from happening. This gives your body, especially your tummy, time to adapt to your growing baby. A healthy diet during pregnancy is rich in nutrients and includes foods such as fruits, vegetables, whole grains and cereals, and lean proteins.
During your pregnancy if you are in the normal weight band you will gain about 25 to 35 pounds (10 - 13 kilos). If you are underweight a little more and if overweight you should gain a little less. If you can keep your weight gain within the recommended range then you have unlocked the secret "how to prevent stretch marks during pregnancy".
Tip #2: Make Water Your Best Friend
Water is your best friend when you are looking to understand how to prevent stretch marks during pregnancy. You need to drink plenty of water - at least 8 glasses a day and more if the weather is hot or if you exercise. If you are not drinking enough water then your skin will become dry and it will not have the elasticity that it needs to handle the stretching during pregnancy. And of course it is also necessary to drink plenty of water to keep your growing baby healthy.
Tip #3: Pamper your skin
Moisturizing your skin and protecting it from the sun is very important for maintaining suppleness and elasticity. Pick a moisturizer with a sun protection factor of at least 15 and check with your pharmacy for pregnancy safe moisturizing creams. While most commonly used products are completely safe there are some creams that contain a handful of ingredients that doctors recommend you avoid such as "retinoids" which are commonly used in anti-aging creams.
There are many moisturizing creams that may be suitable but it's important to test them on a small part of your skin as not all moisturizers suit everyone.
The nest way to apply the moisturizing cream is to gently rub it onto your body in a circular motion. A circular motion helps to bring blood flow to the surface of the skin and helps to keep it healthy.
Using these healthy pregnancy tips should help you understand how to prevent stretch marks during pregnancy or at least make them less noticeable if they do appear.
So stay healthy and enjoy your pregnancy.
Learn more secrets how to prevent stretch marks during pregnancy with our healthy pregnancy tips, just visit http://healthy-pregnancy-tips.com
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Thursday, 19 September 2013
Wednesday, 18 September 2013
Classy, Sensual Lingerie for Divas and Goddesses!
by: Becky B. Norwood
We are here to honor women and the important part they play in our society. Our world can be hectic, busy and so full of responsibilities. We encourage you to honor yourself, pamper yourself, boost your self confidence, and find joy in the simple pleasures of life.
Almost every woman wants pretty lingerie that makes them feel beautiful and feminine. It's been that way practically since the dawn of time and is still that way today.
Beautiful lingerie is part of the feminine mystique, and women all over the world answer the siren call of sexy, lacy undergarments, beautiful flattering swimwear, subtly feminine dresses and more.
We wish to reach out to women of all makes and models!
We have seen a good many stunningly beautiful women who are plus size, feel inhibited to nurture the side of them that longs to portray their true inner and outer beauty.
Regardless of all the marketing portraying the typical female as somewhere between anorexic and emaciated, the truth is that many women have more buxom forms.
In fact, these more curvaceous females are probably more the norm than the stick figures we see in magazines and on TV. According to recent market research, at least 60% of women wear a size 14 or above.
Most women work hard and yearn for a little pampering, a touch of luxury in their lives. Beautiful lingerie provides that, and boosts a woman's self confidence, too.
The pure joy of shopping for intimate apparel is enhanced greatly by being able to see the apparel modeled by women like yourself! We have models ranging from to petite to plus that you can relate to!
So you are not the slender young woman you once were. Or maybe you have been well endowed your whole life. Well take heart! The days of pencil thin sexiness are over!
Who says women cannot be voluptuously sexy? Yes, we must take care to get the proper exercise and diet, these things are important to our overall wellbeing and longevity.
However, we are what we are and in today's market of gorgeous plus sized intimate apparels, there are great ways to make those curves look enticing. We can even get downright naughty with the selection of leathers and vinyls available.
Just adding a few pieces of plus size intimate apparel to your wardrobe can work wonders on the way you feel both inside and out. While you cannot negate the fact that true beauty comes from within, think of how you feel when you first come out of the beauty salon! A new look, a new style, color or some highlights picks up your spirit in a big way! The same is true for beautiful, flirtatious intimate apparel...and oh! Did you see the light in his eye?!!!
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We are here to honor women and the important part they play in our society. Our world can be hectic, busy and so full of responsibilities. We encourage you to honor yourself, pamper yourself, boost your self confidence, and find joy in the simple pleasures of life.
Almost every woman wants pretty lingerie that makes them feel beautiful and feminine. It's been that way practically since the dawn of time and is still that way today.
Beautiful lingerie is part of the feminine mystique, and women all over the world answer the siren call of sexy, lacy undergarments, beautiful flattering swimwear, subtly feminine dresses and more.
We wish to reach out to women of all makes and models!
We have seen a good many stunningly beautiful women who are plus size, feel inhibited to nurture the side of them that longs to portray their true inner and outer beauty.
Regardless of all the marketing portraying the typical female as somewhere between anorexic and emaciated, the truth is that many women have more buxom forms.
In fact, these more curvaceous females are probably more the norm than the stick figures we see in magazines and on TV. According to recent market research, at least 60% of women wear a size 14 or above.
Most women work hard and yearn for a little pampering, a touch of luxury in their lives. Beautiful lingerie provides that, and boosts a woman's self confidence, too.
The pure joy of shopping for intimate apparel is enhanced greatly by being able to see the apparel modeled by women like yourself! We have models ranging from to petite to plus that you can relate to!
So you are not the slender young woman you once were. Or maybe you have been well endowed your whole life. Well take heart! The days of pencil thin sexiness are over!
Who says women cannot be voluptuously sexy? Yes, we must take care to get the proper exercise and diet, these things are important to our overall wellbeing and longevity.
However, we are what we are and in today's market of gorgeous plus sized intimate apparels, there are great ways to make those curves look enticing. We can even get downright naughty with the selection of leathers and vinyls available.
Just adding a few pieces of plus size intimate apparel to your wardrobe can work wonders on the way you feel both inside and out. While you cannot negate the fact that true beauty comes from within, think of how you feel when you first come out of the beauty salon! A new look, a new style, color or some highlights picks up your spirit in a big way! The same is true for beautiful, flirtatious intimate apparel...and oh! Did you see the light in his eye?!!!
Beautiful Hardworking entreprenuer offering a lovely selection of intimate apparel for women of all sizes and men as well!
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Tuesday, 17 September 2013
Sports Nutrition Tips For Women Athletes With Amenorrhea And ACL Injuries
by: Orson Dixon
Mauro Di Pasquale, in his book Utilization of Proteins in Energy Metabolism, recommended 2.2g/kg of protein intake for those in competitive or recreational sports who wanted to "maximize lean body mass" without gaining weight. Apart from proteins, water and carbohydrates are the other two fuels that all male and female athletes require to perform their best. However, women athletes tend to face problems of amenorrhea and ACL injuries despite maintaining proper sports nutrition. This article will address these two concerns.
Sports Nutrition Tips: How to Overcome Amenorrhea
If you are among 20% of the women population who has missed menstrual periods consecutively for three months or more, you are surely experiencing amenorrhea. As an athlete, this can prove damaging to your career as amenorrhea leads to significant loss in bone density which increases your susceptibility to stress fractures and osteoporosis. An experienced sports nutrition planner would tell you the proper way of preventing and treating this problem. This is some suggested methods of overcoming this problem:
* Training moderately (reducing training volume by 10-15 percent)
* Increasing calories intake by consuming nuts, butter, salmons and olive oil
* Increasing calcium intake
* Consuming small amounts of red meat at least twice a week
Sports Nutrition Tips: How to Prevent and Overcome ACL Injuries
Anterior cruciate ligament (ACL) tear is very common among female athletes. ACL is a major ligament that offers stability to the knee. The ACL along with three other ligaments attach the two bones in the knees which help to control excessive movement of the knee joint. At the same time, this ligament prevents the lower leg from moving too far ahead. Sports nutrition experts will affirm that ACL injuries occur on the occasion of sudden twisting movements. The following are some ways of preventing this problem:
* Avoid vulnerable positions that would involve planting your feet in one direction and twisting your knee to some direction
* Practice plyometric exercises which improve neuromuscular conditioning and reaction
For treating ACL injuries follow the procedure termed RICE:
* R - Rest the muscle
* I - Apply ice
* C - Compress with the help of elastic bandage
* E - Elevate your leg towards your chest to minimize swelling
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Mauro Di Pasquale, in his book Utilization of Proteins in Energy Metabolism, recommended 2.2g/kg of protein intake for those in competitive or recreational sports who wanted to "maximize lean body mass" without gaining weight. Apart from proteins, water and carbohydrates are the other two fuels that all male and female athletes require to perform their best. However, women athletes tend to face problems of amenorrhea and ACL injuries despite maintaining proper sports nutrition. This article will address these two concerns.
Sports Nutrition Tips: How to Overcome Amenorrhea
If you are among 20% of the women population who has missed menstrual periods consecutively for three months or more, you are surely experiencing amenorrhea. As an athlete, this can prove damaging to your career as amenorrhea leads to significant loss in bone density which increases your susceptibility to stress fractures and osteoporosis. An experienced sports nutrition planner would tell you the proper way of preventing and treating this problem. This is some suggested methods of overcoming this problem:
* Training moderately (reducing training volume by 10-15 percent)
* Increasing calories intake by consuming nuts, butter, salmons and olive oil
* Increasing calcium intake
* Consuming small amounts of red meat at least twice a week
Sports Nutrition Tips: How to Prevent and Overcome ACL Injuries
Anterior cruciate ligament (ACL) tear is very common among female athletes. ACL is a major ligament that offers stability to the knee. The ACL along with three other ligaments attach the two bones in the knees which help to control excessive movement of the knee joint. At the same time, this ligament prevents the lower leg from moving too far ahead. Sports nutrition experts will affirm that ACL injuries occur on the occasion of sudden twisting movements. The following are some ways of preventing this problem:
* Avoid vulnerable positions that would involve planting your feet in one direction and twisting your knee to some direction
* Practice plyometric exercises which improve neuromuscular conditioning and reaction
For treating ACL injuries follow the procedure termed RICE:
* R - Rest the muscle
* I - Apply ice
* C - Compress with the help of elastic bandage
* E - Elevate your leg towards your chest to minimize swelling
If you are looking for more sports nutrition tips, trust the experts at N-lite. N-lite sports nutrition program aims to improve body composition, increase mobility, immunity and endurance power, and boost overall performance through strategic diet. To know more about N-lite, visit www.nlitehealth.com.
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