Anti Aging and Genomics for Women's Health

by: Chris Robertson

Anti aging products have been around for years, from creams to pills to bath oils - they're all designed to make women look and feel younger. What many women don't realize is that the aging process begins right after we're born! Each time the skin is exposed to the rays of the sun, some slight aging occurs. Unfortunately, it takes years for the evidence of aging to show up for most women.

Ten or twenty years of sun bathing can equal lots of wrinkles and skin discoloration once a woman reaches her 40s or 50s. The anti aging products on the store shelves then become very attractive, but many will not work after reaching a certain age. That's why a new cutting edge science in Genomics is getting noticed in the anti-aging market. It's a new natural discovery that defies aging through cell rejuvenation.

What is Genomics?

Genomics is the study and experimentation of genomes, or an organism's complete DNA makeup, that is found in virtually every cell of the human body. In studying genomics, scientists have discovered ways to encourage cell repair and healthy cell development as the body produces new cells every day. This process is ongoing so having healthy cells is pertinent to good women's health.

Through cutting edge science in genomics and a devotion to help women with anti-aging, natural products have been developed to help prevent aging and maintain beauty for many years. Through cell rejuvenation, the body is capable of healthy aging.

Food and Aging

If we need natural ingredients found in foods to have healthy cells, why not just eat a more healthy diet? Eating healthy is important in slowing the aging process, but it's usually not enough unless you eat raw vegetables from your own garden! Many fruits and vegetables are grown in nutritionally-depleted soil, shipped to the grocery, cooked in oil and served on the platter. Through this entire process, the foods are losing important minerals and nutrients women need for healthy living. Taking an anti-aging supplement provides nutrients and minerals needed to replace those lost in foods.

Good Bone and Joint Health

Another area of concern for women is bone and joint health. Proteins help to keep bone and joint tissue healthy and strong. With arthritis and osteoporosis being so prevalent among older women, it's wise to start working on good bone and joint health at a young age. Products are available to help restore minerals that are lost in the bones and joints during the aging process.

Anti-aging research through genomics is still fairly new, but many women are already seeing results when using natural, genomics-based anti-aging products.

Chris Robertson is a published author of Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource web site at: http://www.majon.com

To learn more about subjects like anti aging please visit the web site at: http://www.agelesslife.com/lawsonc

For more information and informative related articles and links about this subject matter and content, please visit Majon's Health and Beauty directory: http://www.majon.com/directory/Health_and_Beauty

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Women's Health Beauty & Fitness Workshop 13.07.2013

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Franchise & Business Opportunities that Attract Women

by: Naz Daud

Buying a franchise is an ideal route for a woman choosing to go into business for the first time. Many franchise opportunities have been created to target the huge growth in female entrepreneurs.

Women generally speaking are more cautious than men and therefore prefer going into a business that has a higher chance of success. By buying into a franchise business they are limiting their risk to some extent as they are buying into a proven business model.

Many women desire a business that is flexible in the hours worked so that they can also meet the demands of their family. Another area of huge growth is in women seeking a business opportunity after their children have grown up. All of a sudden they are now totally free to focus full time in business.

Some franchisors have now realised that women make very strong candidates and subsequently spend a lot of time and effort marketing their opportunity to them.

A health club franchise that targets female clients and encourages them to start getting fit again is proving very popular with women. With very little prior business experience required and full training provided this is a low cost franchise. Location is everything here and the site chosen will make a huge difference to how successful this business is in the long term.

Another area that seems to attract a lot of women is the health and beauty franchises. This industry is huge and still growing. They range from specialist hair salons to shops that provide health and beauty products. Start up costs is again not that high and the potential for earnings is good if the right location is chosen.

Before I get accused of being sexist I would like to clarify that most franchises are just as suitable for both men and women. There is a definite bias in the franchises that women choose to buy.

Buying a franchise definitely offers many advantages to starting a business on your own. Women have been quick to realise this and now are starting to match the numbers of men when it comes to the franchise market.

Naz Daud is the Founder of the CityLocal Internet Business Franchise Opportunity.
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Women's Health Magazine's 2013 Beauty Awards

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Why Is Beauty So Important To So Many People?

by: Jeff Schuman

Beauty is something that men and women everywhere worry about and try to achieve daily. Men tend to not admit that it is important to them while women state out loud that it is. It doesn't matter if you are a man or a woman there are many reasons why being beautiful is so important to so many people.

Knowing these reasons will help you see why it is a good idea for everyone to strive for this. Here are the most common reasons why being beautiful is a good thing for anyone no matter how old you are and no matter whether you are a man or a woman.

1. Makes you feel good - Looking beautiful can make you feel beautiful also. This will make anyone feel good and allow you to walk with pride knowing that you look good.

Everyone likes to look good whenever possible and there is nothing wrong with that like many people think there is. Looking good makes you feel good so why would you not want to be as beautiful as you can be?

2. Raises self confidence - When you look good and you feel good this is going to raise your self confidence level. You will know that you are looking your best and your confidence will reflect this to others. They will see the change in your self confidence easily.

3. Provides attention - Many people want attention and looking beautiful will give them that attention. Some people don't want the attention but get it anyway because of looking good. It is true that things that are beautiful attract attention whether you want it or not.

4. Gives you pride - Knowing that you look good is something that you can take pride in. There is nothing wrong with taking pride in how you look as long as you are not mean about it. Taking pride in how you look is a good thing if you use it to help boost your confidence.

5. Makes you happy - This is one of the most important reasons because being happy is important for anyone and looking good will definitely provide a good way for being happy. Anything that makes you happy is always a good thing.

Now that you understand the reasons why beauty is so important to so many people you can see why it is highly sought after every day. Being beautiful has many advantages for anyone no matter how old you are and can give you a lot of pride in yourself which is always a good thing.

If you enjoyed this article by Jeff Schuman on why beauty is important please visit our website today. Gigi Salon & Styling Studio opened its doors in December of 2005 and has established a reputation as the most progressive salon in New York City. We were recognized by Time Out Magazine as "The Best Salon in Queens" and was named by Aveda as one of the fastest growing Aveda Concept Salons. http://www.gigistylingstudio.com

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AAPNA's 3rd International Ayurveda Conference - Women's Health

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How Ugly Men Date Beautiful Women

by: Joseph Matthews

It's truly unfortunate that everyone, at one point in time, has felt unattractive. Reasons may vary, but it's a sad fact that even the most beautiful woman has finds flaws about themselves that made them feel ugly.

For men - their visual nature can often times make them very critical of their own appearance. There is always something that makes us feel as though we are ugly.

Maybe it's the fact that we are too short, or fat, or bald, or old? There are any number of factors that make us feel "unworthy" of the attentions of beautiful women.

But if that was the case - no one would ever be able to attract a woman at all!

In fact, the next time you're out, take a mental note of every guy you see with an attractive girl, and try and appraise whether or not you think that guy's looks are worthy of the girl he's with.

Sure, sometimes you'll find a guy who's with a girl and they are both fine credits to their species. But most of the time, what you'll find is the guys with really hot and appealing women range from "average" to "ugly" in the looks department.

That's because beauty - in men - is the exception, not the standard.

But more than that, men rely on factors OTHER than their looks to help attract women to them.

There are three major factors that most men try and utilize to the best of their ability when attracting new and exciting women to them. They are:

1. Wealth

2. Social Status

3. Personality

Let's go through these one at a time...

The first factor, wealth, is fairly obvious. Women like rich men. Understand that being a "provider" is what this represents. You'll get their attention for sure, and what woman doesn't want to be secure and pampered?

However, there is a big problem with this tactic. First of all, not everyone is rich or wealthy, so this factor is reserved for the few that are. More than that, women often feel like you're trying to "bribe" or "impress" them with your wealth, and because of that, they will treat you more like an ATM machine with feet, rather than a loving, caring, mate.

Understand, there is nothing really wrong with using financial success as a tactic. Be aware of the pitfalls and make sure you actually have the money to do so.

The second factor is social status. Women are very attuned to the social hierarchies of things, so having a "high status" around women definitely makes any man more attractive.

This status comes from holding a certain position of power. It could be an important job, some type of fame, or just the esteem of your peers.

However, one of the difficulties with this is that you need to be able to display social status. You can't just tell someone "I'm a very important person" and have them believe it. They have to get a sense of it themselves, and sometimes your situation is not conducive to communicating this (like meeting a woman on the street for instance. She has no idea who you are!).

Also - not everyone has a high social status. Some people are content with maintaining a medium to low level status. Where does that leave these people?

With the THIRD factor - that of Personality. The thing I like about personality is that it's something EVERYONE can use to attract the kind of women they desire, and it doesn't matter how much money you make or what your social situation is like.

Having an attractive personality is the best way for "average" or "unattractive" men to get women interested in them. Being able to make a woman laugh will turn her on more than a guy with big muscles and a full head of hair.

Understand that women are slaves to their emotions, and your personality is the method by which you trigger emotions inside a woman!

The better your personality, the better you're able to make a woman feel.

And your personality is something that can be changed and cultivated over time. You can make yourself into anything you want to be! It's truely amazing how some "losers" can become "rockstars" in the eyes of their friends and the women they like just by tweaking their personality a little bit.

So how do you do this?

The first step is to really work on your confidence. The more confident you are, the better you're able to display your personality.

Working on your social skills will also help you to be relaxed and have fun around women. This will create new opportunities for attraction.

And learning how to create strong emotional bonds is also the best way there is to get a woman emotionally attached to you.

Learn these three techniques, and you'll be able to gain the heart of any woman you want. It doesn't matter how you look either!

Get Joseph Matthew's free How To Meet Women newsletter and skyrocket your success with women right now: http://www.artofapproaching.com. Nowhere else will you find better, more powerful techniques on meeting women that are sure to work for any man. Go here now: http://www.artofapproaching.com

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Women's Health Beauty & Fitness Workshop - 29.06.2013

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Improve Your Beauty Using Aromatherapy - Healing Your Skin Naturally

by: Misty Rae Cech, ND

Trends in health and beauty are placing more trust in the efficacy of natural and organic ingredients. Skin care is no exception, with more women coming to realize the purity of what they put on their skin is as important as that of what they eat. The skin is the largest organ, and is generally permeable to substances placed on it. This is particularly important in healing wounds, for the skin may be broken and more sensitive. Enter essential oils; these powerful plant derived medicines have been used for many years for treating skin conditions, enhancing beauty and promoting wellness. Oils have been found particularly useful for regenerating skin that has suffered from accidents or surgery, or has their remaining signs in the form of keloid, acne, or other scars. Certain essential oil blends can speed healing time, reduce or eliminate scars from recent wounds and even greatly diminish the appearance of old ones.

There are a few primary essential oils used in skin care which offer their regenerative properties; these oils can be used in low concentrations, and are generally well-tolerated - certainly more so than many synthetic ingredients. The most important of these may be Helichrysum italicum, also known as Everlasting oil. This wonderful oil is distilled from the daisy-like flowers of the herb. It has a lovely earthy aroma and, despite it's apparent expense, works in very low concentrations (only a few drops per tablespoon of your total blend). Helichrysum is strongly anti-inflammatory and contains powerful regenerative molecules unique to this oil only.

Helichrysum essential oil is the cornerstone for many blends for healing the skin, and is the only one necessary for supporting currently healing skin damage - it should be used at appropriate concentrations with Rosehip Seed and Hazelnut oils, as mentioned later in this article. As noted by well-known aromatherapists Kurt Schnaubelt, "The triple unsaturated fatty acids (of Rosehip Seed oil) strengthen the cell membranes and, combined with the regnerative qualities of Everlasting oil (Helichrysum), heal wounds with minimal or no scarring".

Lavender essential oil the most commonly used aromatic oil due to it's pleasant, soothing aroma and broad range of healing effects. Lavender is also included in many skin care blends as it also contains ketone molecules which stimulate tissue regeneration. The specific type of lavender oil is distilled from the flowers of the Lavendula angustifolia species. Lavender, also like helichrsum, is an anti-inflammatory, and is generally thought to bring synergy to essential oil blends. It can be included to almost any skin care blend to enhance the effects and aroma.

The essential oil distilled from common Sage leaves is also used in the healing of scars, particularly old or unsightly scars. It's natural regenerative properties and ability to promote circulation aid in gently breaking down the tough skin resulting from wound healing. Sage oil should only be used in these instances and in small quantities, as it's Thujone content can be toxic in high quantities. If used in a recipe for stretch marks (see below), it should only be used post-partum. Despite it's powerful components, however, when diluted and used with respect, one can use this oil safely.

Rosemary will be the final essential oil we'll mention here for scar treatment. For the skin, Rosemary of the Verbenone chemotype has many important properties - it contains regenerative ketone molecules, and stimulates cellular metabolism. This oil helps new skin form, bringing nutrients into the cells and supports the removing toxins and wastes.

The essential oils mentioned here must be diluted in a carrier oil for daily application. In aromatherapy, more is not better! There have been numerous studies showing the great efficacy of essential oils in low concentrations based in seed or nut carrier oils. The two most commonly used base oils for skin care are Rosehip seed and Hazelnut oils. Rosehip seed has many documented uses in skin care, with it's triple-unsaturated fatty acids and it's vitamin A compounds. Rosehip seed has the ability to support tissue regeneration like Retin A, but without the drying or redening side effects. Hazelnut oil is the most well tolerated of all the carrier oils, and with its mild astringent properties, can even be used in cases of very oily skin. It will tend to leave the skin feeling nourished without feeling greasy.

Now for the recipes. For effective wound healing of recent cuts and scrapes (and has been used successfully on surgical incisions), to 1 ounce Hazelnut oil and 1 ounce Rosehip seed oil add 1 milliliter of Helichrysum essential oil and 1 milliliter of Lavender essential oil - apply twice a day for 7 to 10 days. For older scars from wounds or acne, including keloid scars, replace the Lavender in the previous recipe with Sage essential oil. Apply regularly for 3 to 6 months. For the healing of stretch marks, post partum, use 1 ounce Rosehip seed and 1 ounce Hazelnut oil with 1 milliliter Sage essential oil and 2 milliliters with Rosemary Verbenone essential oil; again use for 3 to 6 months.

This is a summary of a particular aspect of using essential oils for natural health, wellness and beauty. These are effective, tried and true recipes used for their specific, wound healing applications. With some research, you will find there are wonderful recipes using essential oils for a broad range of skin care applications - they work, and they're heavenly to use! As with all aromatherapy use, go slowly, watch for any (rare) skin reactions, and remember that less is more with essential oils - almost all have been noted to work in very low, well tolerated concentrations.

Misty Rae Cech, ND is a professional naturopath, regularly employing essential oils in her practice. She is the owner of Ananda Aromatherapy, makers of pure essential oils and blends. For more, see http://www.anandaapothecary.com/essential-oils.html and http://www.anandaapothecary.com/essential-oil-blends.html

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Gym Tips for Women: Beauty Fitness & Health Advice

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Surprising Facts About the Sexual Attraction of Scorpio Women - Unlocking Scorpio Women

by: Mark J. Taylor

Whether you are a personal who believes that the Zodiac sign of which a person is born under has an effect on their entire life or not, you can not deny that the sexual attraction of Scorpio women is stronger than that of women born under other signs. There is some truth to the idea that a person's Zodiac sign affects certain aspects of their life.

Scorpio is a very sensual and aggressive sign. Women born under the sign of Scorpio are often more self confident and aggressive than other women around them. This individual confidence makes them stand out in a crowd and be noticed sooner. This is only the first step in sexual attraction. Scorpio women are also more likely to enter into direct competition with men in sports and other activities. Many men find this trait very sexually attractive, regardless of the woman's appearance or other characteristics.

The key to attracting the attention of a Scorpio woman lies in following these common sense steps: keep well groomed and clean, exude total confidence in your self and your abilities, give the appearance of being completely stable. Some people even say that Scorpio women are more attracted to men who appear to be a little mysterious or larger than life in some manner. They get turned on by epic characters.

A useful tip for dating a Scorpio woman is to embellish one's life story or job requirements slightly. This does not mean pretend to be something completely different from reality, just make it sound better than it is. Most importantly make it sound exciting and interesting, make it sound epic.

The sexual attraction of Scorpio women is undeniable whether you are one who believes in the importance of the Zodiac signs or not. As a general rule, they are surer of themselves as individuals and more aggressive in pursuing what they desire; two traits that men everywhere find attractive in spite of themselves. If you want to be able to attract one, then you should convey the same two traits.

If you would like to learn how to master the art of attraction and be able to attract ANY type of woman, no matter what her zodiac sign is , then waste no more time and visit my website to get your hands on my FREE reports that will has helped thousands of men attract beautiful women with relative ease.

Mark Taylor is an expert on seduction attraction and dating. He has helped thousands of men attract beautiful women and get over their shyness and transform into confident men.

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Women's Health and Beauty Tips with Laura Dellutri on the Daily Buzz

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Find Out What Attracts the Scorpio Woman - Learn How to Get a Scorpio to Love You

by: Mark J. Taylor

Scorpio women are probably the hottest ticket in town. They are know for their passion, power and thirst for physical contact. If you have never been with a Scorpio, you have no idea what you are missing. Here are few tips on what attracts a Scorpio woman.

Scorpio women are very physical and like their men to be the same way. If you are a shy person, you better change quick because these women have insatiable sexual appetites and love to show their affection in public. She will hold your hand, sit in your lap and want to kiss you every chance she gets. You will find if she thinks you are the one, she is going to be attached to your hip every chance she gets.

Gold digger may not be fair, but it is the best way to explain their need for presents. You better be prepared to shell out lots of gifts to your new found Scorpio love. It is in their character to expect expensive gifts and for their man to take care of them. If you don't buy here these things, she will move on and find a man that can. They associate the gifts with your willingness to take care of them. She will demand that she be treated well in all aspects so you better be dedicated and devoted to her in every way.

Speaking of being dedicated, if you are thinking cheating or lying, you can kiss her goodbye. A Scorpio is like a human lie detector machine. They have an uncanny knack for knowing when their man is being dishonest. This goes against everything they believe in and you will quickly be dismissed from her life. However, if you are known to be honest with her and have build trust then that is what attracts a Scorpio woman.

As you can see, Scorpio's are a lot of work so daunting over her and paying a lot of attention to her should be expected. If you are out in public and away from her, make sure that you still give her that sly smile letting her know you are still the main thing in her thoughts. You always have to let her know that she is where your mind always is.

Learning what attracts a Scorpio woman is a lot of work and so are they. However, it is without reservation that it can be stated they are well worth it. You are going to get a passionate woman that will satisfy your every need if she thinks you are the one for her. This is not a woman you want to play games with. She is in it for the long haul and will dedicate herself to you, she just asks for the same in return.

If you would like to learn how to attract ANY type of women and then visit my website to get your hands a report which will reveal you to incredible techniques on how to attract beautiful women.

Mark Taylor is an expert on seduction attraction and dating. He has helped thousands of men attract beautiful women and get over their shyness and transform into confident men.

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CHEERS TO BEAUTIFUL STRONG WOMEN! JNL Beauty & Wellness Center Celebrates Health!

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Fashion Lifestyle in Black: The Elegance and Beauty of Black

by: Sabreena Hawkins

Black is associated with power, elegance, formality, and luxuriousness. Black is the color where you can sense the passionate and elegant romanticism of style. It was the color that suits for any terms of events. Black conquers power of revealing any fashion statement at any tense of events. The formality of black occurs during night events or so called night life.

In our fashion lifestyle, we live in sensational beauty in our clothing. One of the color that brought glimmering style was Black. Because black is mysterious color associated with the unknown (Black Holes). Black holes that emphasis this color is the preamble of our trend and lifestyle when it comes to fashion.

Black color is impressive because it defies dirt in any kind of Black clothes we wear. There are lot of advantages when we wear black clothes. It denotes strength and authority because we look very formal, elegant and prestigious in this color.

Why does lot of people wearing black suits or outfits during social gatherings at night? Because it gives sensual beauty of elegance into women and gives formal and respective appearance to men. Alta social society mostly wear black colored formal outfits because they appeared humorous and alluring to the beauty that gave by black color.

In concept of color usage, Black gives the feeling of perspective and extravagant. But black background diminishes readability in other way. The black suits or any kind of designer clothes are makes you look thinner in which you define yourself sexy and attractive. When it comes to designing for gallery of art or photography, black or gray background will make the other colors stand out. Like in styling your outfit, Black contrasts well with bright colors. If you wear black combined with red or orange or any other powerful colors, black gives aggressive color scheme.

In designer clothing like Ralph Lauren, black is one of the stunning color that stand out in the trademark of the brand. Actually, Ralph Lauren brand express the power of Black into their collections of clothing known as Black Label collection. In this collection, there are wide variety of designer clothing which categorizes into mens and womens clothing by Ralph Lauren including Polo Ralph Lauren products.

In every scheme or genre of Fashion, Black has the powerful style that aggressively enjoy by all fashionistas. Black has different elegance when it comes to fashion products. Black is trendy and expressive to all fashion statements.

And also in lingeries like Bikini, Bra and underwear, it gives extra appeal and sexual urge when you wear black undies or bikinis. A lady that wear black lingerie is more appealing than a lady who wear white lingerie. Because black color gives aggressiveness into our mind that makes intervention to any kind of romances. What do you prepare in your clothing colors? Black or any other color? Mine, I prepare different color in my clothings but I love mostly black color.

Designer Clothing Online - Wide collection of latest fashion trends and fashion clothing. Shop exclusive girls designer clothes and fashion accessories online from different fashion brands such as Ralph Lauren , Guess, DKNY, and many more.

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Beauty and Women's Health Discussion about Tea

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Best Exercises For Pear Shaped Women

by: Lydia De Leon

Being a pear shaped woman myself, I know the struggles involved in trying to achieve a lean and sleek pair of legs. There are a few things I have learned about how to exercise effectively for maximum fat loss in the lower region and balancing out our physiques.

For starters, there are a few things we must accept so that we won't beat ourselves up with frustration.

1. Accept the fact that you have a pear shape - we carry most of our body fat in the lower half of our bodies (hips, thighs and butt).

2. Consider the fat on your lower region as fat magnets. In other words, it is very easy to attract fat to the thighs, hips and buttocks and very difficult to move (not impossible though!)

3. Accept the fact that you will have to work extra hard to lean out the lower half of your body.

If you can accept the above, then you'll be armed with a more realistic mindset when working out and trying to lose fat. You'll be able to be patient with yourself and won't give up.

Now the good news!

1. It IS possible to lean out the hips, thighs and buttock areas.
2. It IS possible to achieve a great pair of legs.
3. You can balance out your upper body so that you are well proportioned and symmetrical.

So how do we go about leaning out our lower bodies and balancing out our upper bodies?

First, you will have to eat very clean and watch your fat intake.
Stick with fruits, veggies, tuna, tilapia, chicken, lean meats and egg whites.
Eat more of the green types of veggies and lots of salads.
Eat starchy veggies (potatoes, rice, pastas etc...) in moderation.
Drink lots of water.

When eating fruits, try to eat them in the morning, before your workouts.
Try not to eat fruits after 2pm.
Best fruits: all kinds of berries, grapefruit, apples.
Best veggies: brocolli, green beans, asparagus, green, onions, garlic, red, yellow, orange peppers, spinach, cucumbers, tomatoes, lettuce.

Rules:
Never fry your food.
Grill, boil, steam, bake or pan fry with Pam Spray, never in a pan of oil.
If you're going to have a cheat day, make sure do it early enough so you can burn it off.
Never have a cheat day at night.
Try (if you can!) to only cheat twice a month.
What is a cheat day: ONE cheat meal only! Not a whole day of cheating!

Did I say drink lots and lots of water too?

Ok, so now if you eat this way, you will start noticing yourself getting leaner. You'll be shedding some fat off of your overall body. Yes, your lower body too! Your pants and skirts won't fit anymore. So you'll have to buy a new wardrobe!

But this is not the whole story. In order to create those great lean legs, you will have to exercise differently than your friends and those women in the magazines.

We want to lean out our lower halves and build up our upper halves.

We have special needs, so we must exercise specifically, to meet this need.

>From my experience, pear shaped women need to focus on light to moderate weights with very high volume repetitions in the lower half of their bodies, incorporating lots of cardio workouts too.

The upper half of our bodies need a different plan all together.

To get that symetrical and balanced look, we need to lift heavy weights so that we are widening our shoulders and backs and creating those sexy arms. Don't fear lifting heavy. We will never get big. And if it's any comfort to you (or maybe not!), our bodies are the most difficult of all body types to gain muscle.

I know, I know, but we can still get that lean, defined, sexy and well proportioned body we're seeking.

So this is the plan I use and seems to be working very well. Yes, I am seeing RESULTS. It will take time, but if you are completely determined, patient and focused on your goal, you will achieve that sexy, well proportioned and symetrical body that screams out, "WOW"!

Here's the work out plan that I am currently using:
Lower body 3 times per week.
Upper body twice per week.
Cardio 6 times per week.

Lower body workout:
Incorporate a variety of leg excersizes such as lunges, squats, butt blaster, leg presses, leg extensions, hip excersizes, leg extensions and hamstring curls.
You can choose 3 - 4 excersizes three times per week.

Example:
Day 1: squats, lunges, leg presses, calves cardio
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets

Day 2: leg extensions, hamstring curls, butt blaster
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets

Day 3: walking lunges, side walking lunges, steady lunges
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets

Don't worry about the sets and reps in the beginning. Do as many as you can. If you can do more than 35, do more.

Cardio: jogging, treadmill, elliptical machine, jumping rope, swimming, cycling, aerobic classes etc... Just make sure you are working out intense enough to really burn the fat.

Upper Body Workout:
I exercize my upper body twice per week:
Full upper body workout: chest, back, shoulders, tri's and bi's, calves
Abs 4 times per week.

I choose 2 - 3 exercizes per body part.
3 sets each for 8 - 10 reps.
Weight is heavy.
Rest about 60 seconds in between sets.

That's it. I do cardio 6 times per week. Upper body twice per week. Lower body three times per week. Abs 4 times per week, calves 3 - 4 times per week.

I find that this intense workout PLUS eating a CLEAN diet, very effective in leaning out the lower half of our bodies plus balancing out our upper halves.

Make sure you get lots of rest too!

Just one pear shape sister to another......

God Bless You!

**************************************

Lydia De Leon is a home schooling, work at home mom of two beautiful children ages 4 and 8.

With a background in teaching and counseling, she has opted to create her livelihood through a home based business which she markets online.

The main focus of her home based business is internet marketing.

For more information on Lydia's business, go to:
http://www.netmomof2.com

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Women's Health Best of Beauty

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What Would a Fashion Model's Diet Plan be

by: Mary Watson

Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?

Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.

The Fashion Models Diet Plan

A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.

The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.

A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.

The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.

After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:

---Breakfast (9am)
One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories

---Lunch (12.30pm)
Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories

---Early Evening Snack (4.30pm)
Low fat Jell-O pudding
Total 100 calories

---Dinner (8pm)
Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories

The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.

This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week.

So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.

Here are the top 5 tips that fashion models highly recommend for staying in trim.

1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.

2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism.

3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.

3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.

4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats

5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.

Mary Watson writes weight loss, diet plan, health, beauty and general well-being articles for the Slim Eazy website at http://www.slimeazy.com

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Top 10 Womens Magazines, Health & Beauty, Fashion Magazine Online - independent Lady Mag

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Phytonutrients - The Latest In Anti Aging

by: Paul Rodgers

Phytonutrients, or plant and fruit extracts are the latest in anti aging technology and have known to be beneficial for the skin and its underlying cells. There are many types of phytochemicals, including some anti oxidants. Antioxidants are those substances within living organs that supply extra oxygen molecules to the cells that are lacking in oxygen due to one reason or the other.

Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients which all fruits and vegetables produce because their means of survival in the environment is through the release of disease-fighting phytochemicals.

Phytochemicals stimulate the production of protective self-repairing cells in plants. They also produce the same kinds of responses in humans. For example, they release protective enzymes that inhibit cancer-producing substances, thus reducing our susceptibility to disease. It makes sense for us to harness the powers of plants in our diets. Four sources of phytonutrients that cannot be ignored if we want to remain healthy and cancer free are berries, cruciferous and dark, leafy vegetables, soy and red wine.

Soy products contain genestein, which has been shown to have strong anti-cancer properties. It contains as well phytoestrogen, which has been shown to reduce the risk and spread of prostate cancer. Researchers suggest that the phytonutrient isoflavones, like phytoestrogen, may reduce the risk of breast cancer. Another isoflavone compound in soy called daidzein has also been found to improve cholesterol and triglyceride levels in women.

A study conducted at the Cedars-Sinai Medical Center in Los Angeles has uncovered evidence that this estrogen-like compound is the main reason for soy's healthy effects. Women with low estrogen levels seemed to have benefited most from daidzein, which reduced LDL cholesterol and total cholesterol levels, leading researchers to recommend that women include soy food products as part of their cardiovascular risk reduction strategies.

The phytonutrient, http://dietea4u.com/recommends/resveratrol.htmlresveratrol, found in red wine, that literally makes wine drinking a cancer-fighting measure. Resveratrol is present in the leaves, twigs and bark of the grape vines. And red wine, which is fermented from grape skins, seeds and twigs tends to have large quantities of these cancer-fighting substances. http://dietea4u.com/recommends/resveratrol.htmlResveratrol has also been demonstrated to be a potent antioxidant (more potent than vitamin C alone) which can act synergistically with vitamin C, thus enhancing the effects of each. It also prevents the formation of blood clots and promotes the formation of new dendrites in the brain.

Fruits and fresh vegetables that we buy in the supermarket are not as nutritious as they should be due to the marketing practices of today. Green harvesting is the norm so that the fresh vegetables will make it through the long trip from field to market. When you grow your own fresh vegetables, you can allow them to ripen fully so that they are enriched with the vitamins, minerals, and antioxidants that our bodies need.

Phytonutrient supplements have inherent advantages over certain fruits and vegetables, such as carrots, which can excessively elevate one's blood sugar levels. Because phytonutrient supplements are only the extract of the pigments -- where the nutrients are especially concentrated -- they are a superior way to derive the best "essence" of fruits and vegetables, without consuming the excess sugars and calories.

Paul Rodgers specializes in marketing natural health and beauty products

http://herbs4all.com

Resveratrol is considered to be the newest and biggest medical discovery to hit the world in almost 70 years. Resveratrol is involved in activating the human enzyme SIRT1, which is involved in regulating metabolism and healthy weight control. Find out more about Phytonutrients - The Latest In Anti Aging

http://admirable-breast.com/Phytonutrients_antiaging.html

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WOMEN HEALTH AND BEAUTY

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Can PCOS And Hair Loss Really Be Related?

by: Elias Coombes

A lot of women that experience hair loss from one degree to another may actually have an affliction named PCOS. The medical term for PCOS is polycystic ovary syndrome and afflicts a lot of women between the ages of 12 through 45.

There are a lot of treatment plans for PCOS but if left unchecked could be the causation of hair thinning. The major immediate remedy for PCOS is to identify a means to bring down the weight of the person.

So much emphasis is made on proper eating habits these days that it seems to go without heed. However in cases of obesity this may be the culprit for hair loss.

The symptoms of PCOS include weight gain, irregular periods, fertility problems and thinning of hair.

Knowing that there are a lot of reasons why women experience this hair malady sometimes it's best to eliminate the obvious. The process of elimination is a good strategy to identify the cause of hair loss that can prove or disprove a disease.

The thought of even having this type of disease never crosses the mind of women because they can't associate their weight with the loss of their hair. Yet this can be a real issue and having a treatment plan to regulate body weight can be a solution for this.

Getting back on track with a healthy diet plan can benefit both the body and the hair at the same time. It's never too late to start with some type of diet plan that can start with regular exercise.

Of course you should check with your regular physician and have yourself diagnosed but insuring that your body receives the proper nutrients can only help you in the long run.

PCOS and hair loss can be a temporary condition if you have it diagnosed and go on a preventive treatment plan that will help you.

It's probably no secret to you, if you're here reading this, that PCOS is a type of endocrine disorder that can strike you at nearly any point in your life. It's also probably known to you already what PCOS is and what is believed to cause it--an inability to deal with glucose and an insulin intolerance in your body.

All of these things combined can cause a condition in your body where the ovaries begin to work less and to create symptoms that are difficult for you to handle over a long period of time.

Among the things that your PCOS can cause are:

*Infertility
*Excessive hair growth
*Cramping and Pain
*Multiple ovarian cysts

One of the most important parts of PCOS and helping to control it is your diet. PCOS diets need to be well controlled and to eliminate many different things from the diet that may be causative agents of some of the problems. Given that insulin intolerance is one of the major parts of PCOS, a PCOS diet may be able to help you to lose some of those symptoms.

PCOS is in fact one of the most common endocrine disorders and the onset of it typically brings you symptoms that are given by more than one or two abnormal cysts which begin to grow on the ovaries.

You will find that a PCOS diet may actually help you with some of these symptoms. Symptoms are plentiful in PCOS and many of these can be controlled by a PCOS diet.

PCOS diet requirements are typically going to be geared at helping you to lose weight, but more, they will also seek to eliminate the chances of further problems that you may see from your insulin resistance, such as early adult onset diabetes. Lowering your fat intake and avoiding carbohydrates particularly processed foods is one of the best ways to help yourself by implementing a PCOS diet.

Carbohydrates tend to be less easily uptaken by the body when one is insulin resistant. It is better for you to steer clear and to eat instead more natural foods with higher fiber. Fresh fruits and vegetables will be best for those who are insulin resistant. Nuts, berries, fresh vegetables and fewer processed foods are the order of the day.

Avoiding sugar or highly sugared or processed foods will also be in your best interests in your PCOS diet. Avoidance of the fruit juices that may be more sugary than fresh fruit, and also staying away from items with high fructose corn syrup or corn sugar is also something you will want to do as much as possible.

A PCOS diet is a more natural and healthful diet. Protein foods are the best way to go for your condition and may help you to lose the weight that is sometimes difficult to lose for the PCOS sufferer. Your PCOS diet, in combination with exercise will go a long way toward helping you to avoid the complications that can take place in PCOS.

Just by watching an hour of TV, or flipping through your favorite magazine you know of the thousands of weight loss "plans" or diets that are around today. For women with PCOS, it may be a bit misleading or confusing.... we know we're supposed to watch our carbs, only eat "good carbs" as this is what best controls our insulin resistance, therefore controlling our PCOS. But the question is, which diet or plan do we choose?

Below are the most common eating plans used by women with PCOS. I say eating plan because I don't consider them "diets". We are not starving ourselves, eating the wrong things for a short amount of time to lose weight, etc. This is a life long choice for us. If we want to control our PCOS and its symptoms, we need to chose an eating plan and stick to it, indefinitely.

Glycemic Index

The glycemic index (GI) is a system used to classify foods with carbohydrates on how fast they raise our blood-sugar levels. There are 3 general categories:

High GI Foods (GI value 70%2B)
These cause a fast rise in blood-glucose levels
Medium GI Foods (GI value 55-69) These cause a medium rise in blood-glucose
Low GI Carb Foods (GI value 54 or less) These cause a slow rise in blood-sugar

This is considered the best option for women with PCOS. A low-GI plan is a balanced diet based with medium and low GI carbs, plus healthy protein and fats (including plenty of healthy whole grains as well as fruits and vegetables. A great plan to follow is Weight Watchers, as they base their meals on the Glycemic index principal.

South Beach Diet

The SBD consists of lean proteins, healthy fats and oils, nuts, seeds, and fresh vegetables and fruits and is a favorable diet for PCOS. The theory is if you cut back on carbs, and eat a higher percentage of protein that your body will have less insulin responses to carbs. It consists of three phases, where you slowly add more carbs back into your meals. The point of the first phase is to get rid of cravings that PCOS'ers have for carbs by eliminating them completely. Then, as good carbs are added into back, you are less likely to lose control and binge. The types of carbs allowed on the SBD are those that score low on the glycemic index.

The Zone Diet

The Zone Diet is about balancing your hormones to control hunger on fewer calories but still getting the nutrients your body needs for long-term health. The Zone is a moderate-carbohydrate, moderate-protein, moderate fat diet that has approximately one gram of fat for every two grams of protein and three grams of carbs. These dietary ratios are based off of the dietary recommendations from the Joslin Diabetes Research Center at Harvard Medical School for the treatment of obesity and type 2 diabetes.

The Zone's meals include:

Low-fat protein
Low glycemic-load carbs (mostly fruits and vegetables)
Heart-healthy monounsaturated fats
Warning !!!!

Another common "low carb" plan is The Atkins diet. This is NOT recommended for women with PCOS, in fact it should be avoided completely. The Atkins diet has been associated with a large number of heart related conditions and even death. It focuses on completely removing carbs, and eating high fat, unhealthy proteins (such as hamburger, bacon, etc) which is why we need to stay FAR away.

Women with PCOS already have a higher risk of heart disease, high cholesterol/blood pressure and stroke, so adding a diet high in fatty proteins would only increase our risk. Plus, starving your body of the carbs it needs to survive only increases the risk even more.

Millions of women around the world are unable to conceive due to Polycystic Ovarian Syndrome, or PCOS, a complex reproductive disease or infertility problem. PCOS may or may not involve cysts in the ovaries, but always involves insulin resistance that causes the ovaries to absorb too much sugar and produce testosterone.

In the case of PCOS the body secretes far too much androgen, the male hormone, which counteracts the ovaries' ability to make enough progesterone necessary for a normal cycle. The estrogen level is OK; but the level of the luteinizing hormone (LH) is actually higher than usual. The luteinizing hormone is actually working overtime in an attempt to kick-start the cycle. Due to the high androgen levels interfering with the follicle stimulating hormone (FSH), progesterone is not triggered. In other words your follicles don't develop... instead they turn into pea-sized cysts on your ovaries. The ovaries can then enlarge.

Because the male hormone levels are out of whack you may develop:

facial hair
hair on other parts of your body
a balding issue
acne
obesity
irregular periods

Researchers at the Royal Alfred Hospital, Macquarie University, and the University of Sydney in Australia recently ran a clinical trial to see whether a low glycemic index (low-GI) diet might help women with PCOS achieve pregnancy more quickly.

The Australian researchers gave the women in their study two very simple options:

1. Follow a diet of 'ordinary foods' eaten in carefully prescribed quantities, or

2. Eat any foods they liked, as long as they were low on the glycemic index. Low glycemic index (low-GI) foods release sugars slowly into the bloodstream.

The purpose of both diets was to treat insulin resistance, not full-fledged Type 2 diabetes. Many women who have untreated PCOS, however, eventually develop Type 2 diabetes.

At the end of a year, half of the women who started their diets had managed to stay on plan or to 'graduate' from their diets after losing 7 per cent of their total body weight. Among the women who followed a strict, calorie-restricted plan, 63% had resumed having normal menstrual periods, a strong indication their fertility had returned. Among women who ate whatever foods they liked from a low-GI list, however, 95% had resumed having normal menstrual periods.

In PCOS, fertility returns when insulin resistance is reversed. The results of this study suggest that Type 2 diabetics, as well, may do better when they resolve to eat:

low-fat meats
fish
fruits and
vegetables

...rather than counting carbs and calories in highly processed foods.

Insulin resistance and PCOS go hand in hand. Women with insulin resistance are either at risk for, or have been diagnosed with Type 2 diabetes.

Are you looking for a Pcos Diet Plan? Having an effective pcos diet plan will treat your current situation. how to lose weight with pcos, Low-GI Diet Helps With Insulin Resistance in PCOS and Type 2 Diabetes!, Can PCOS And Hair Loss Really Be Related?

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Women's Formula - How to Feel More Beautiful & Healthy With Ultra Herbal Women's Health Formula.

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How to Prevent Stretch Marks During Pregnancy - Three Healthy Pregnancy Tips

by: Steve Barker

If you knew the secrets of how to prevent stretch marks during pregnancy, how good would you feel? Your body will undergo many changes during your pregnancy, but many of those changes will disappear soon after your baby is born. Stretch marks are one change that won't go away very easily. The following healthy pregnancy tips are the key to the secrets that unlock the mystery of how to prevent stretch marks during pregnancy.

Tip #1: A Healthy Diet For Pregnant Women

Stretch marks typically appear during the 6th and 7th months of pregnancy. The number one reason for stretch marks is that the skin is forced to stretch too much, too quickly. Like a piece of elastic, if you over stretch it, it won't return to its original length because it will lose some of its elasticity, and you may even find that it becomes wrinkled along the edges. The same can happen with your body.

Eating a healthy diet controlling your weight gain during the course of your pregnancy is the best way to prevent that from happening. This gives your body, especially your tummy, time to adapt to your growing baby. A healthy diet during pregnancy is rich in nutrients and includes foods such as fruits, vegetables, whole grains and cereals, and lean proteins.

During your pregnancy if you are in the normal weight band you will gain about 25 to 35 pounds (10 - 13 kilos). If you are underweight a little more and if overweight you should gain a little less. If you can keep your weight gain within the recommended range then you have unlocked the secret "how to prevent stretch marks during pregnancy".

Tip #2: Make Water Your Best Friend

Water is your best friend when you are looking to understand how to prevent stretch marks during pregnancy. You need to drink plenty of water - at least 8 glasses a day and more if the weather is hot or if you exercise. If you are not drinking enough water then your skin will become dry and it will not have the elasticity that it needs to handle the stretching during pregnancy. And of course it is also necessary to drink plenty of water to keep your growing baby healthy.

Tip #3: Pamper your skin

Moisturizing your skin and protecting it from the sun is very important for maintaining suppleness and elasticity. Pick a moisturizer with a sun protection factor of at least 15 and check with your pharmacy for pregnancy safe moisturizing creams. While most commonly used products are completely safe there are some creams that contain a handful of ingredients that doctors recommend you avoid such as "retinoids" which are commonly used in anti-aging creams.

There are many moisturizing creams that may be suitable but it's important to test them on a small part of your skin as not all moisturizers suit everyone.

The nest way to apply the moisturizing cream is to gently rub it onto your body in a circular motion. A circular motion helps to bring blood flow to the surface of the skin and helps to keep it healthy.

Using these healthy pregnancy tips should help you understand how to prevent stretch marks during pregnancy or at least make them less noticeable if they do appear.

So stay healthy and enjoy your pregnancy.

Learn more secrets how to prevent stretch marks during pregnancy with our healthy pregnancy tips, just visit http://healthy-pregnancy-tips.com

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7 Times a Woman; Ancient Wisdom on Health & Beauty for Every Stage of Your Life

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Classy, Sensual Lingerie for Divas and Goddesses!

by: Becky B. Norwood

We are here to honor women and the important part they play in our society. Our world can be hectic, busy and so full of responsibilities. We encourage you to honor yourself, pamper yourself, boost your self confidence, and find joy in the simple pleasures of life.

Almost every woman wants pretty lingerie that makes them feel beautiful and feminine. It's been that way practically since the dawn of time and is still that way today.

Beautiful lingerie is part of the feminine mystique, and women all over the world answer the siren call of sexy, lacy undergarments, beautiful flattering swimwear, subtly feminine dresses and more.

We wish to reach out to women of all makes and models!

We have seen a good many stunningly beautiful women who are plus size, feel inhibited to nurture the side of them that longs to portray their true inner and outer beauty.

Regardless of all the marketing portraying the typical female as somewhere between anorexic and emaciated, the truth is that many women have more buxom forms.

In fact, these more curvaceous females are probably more the norm than the stick figures we see in magazines and on TV. According to recent market research, at least 60% of women wear a size 14 or above.

Most women work hard and yearn for a little pampering, a touch of luxury in their lives. Beautiful lingerie provides that, and boosts a woman's self confidence, too.

The pure joy of shopping for intimate apparel is enhanced greatly by being able to see the apparel modeled by women like yourself! We have models ranging from to petite to plus that you can relate to!

So you are not the slender young woman you once were. Or maybe you have been well endowed your whole life. Well take heart! The days of pencil thin sexiness are over!

Who says women cannot be voluptuously sexy? Yes, we must take care to get the proper exercise and diet, these things are important to our overall wellbeing and longevity.

However, we are what we are and in today's market of gorgeous plus sized intimate apparels, there are great ways to make those curves look enticing. We can even get downright naughty with the selection of leathers and vinyls available.

Just adding a few pieces of plus size intimate apparel to your wardrobe can work wonders on the way you feel both inside and out. While you cannot negate the fact that true beauty comes from within, think of how you feel when you first come out of the beauty salon! A new look, a new style, color or some highlights picks up your spirit in a big way! The same is true for beautiful, flirtatious intimate apparel...and oh! Did you see the light in his eye?!!!

Beautiful Hardworking entreprenuer offering a lovely selection of intimate apparel for women of all sizes and men as well!

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Sports Nutrition Tips For Women Athletes With Amenorrhea And ACL Injuries

by: Orson Dixon

Mauro Di Pasquale, in his book Utilization of Proteins in Energy Metabolism, recommended 2.2g/kg of protein intake for those in competitive or recreational sports who wanted to "maximize lean body mass" without gaining weight. Apart from proteins, water and carbohydrates are the other two fuels that all male and female athletes require to perform their best. However, women athletes tend to face problems of amenorrhea and ACL injuries despite maintaining proper sports nutrition. This article will address these two concerns.

Sports Nutrition Tips: How to Overcome Amenorrhea

If you are among 20% of the women population who has missed menstrual periods consecutively for three months or more, you are surely experiencing amenorrhea. As an athlete, this can prove damaging to your career as amenorrhea leads to significant loss in bone density which increases your susceptibility to stress fractures and osteoporosis. An experienced sports nutrition planner would tell you the proper way of preventing and treating this problem. This is some suggested methods of overcoming this problem:

* Training moderately (reducing training volume by 10-15 percent)

* Increasing calories intake by consuming nuts, butter, salmons and olive oil

* Increasing calcium intake

* Consuming small amounts of red meat at least twice a week

Sports Nutrition Tips: How to Prevent and Overcome ACL Injuries

Anterior cruciate ligament (ACL) tear is very common among female athletes. ACL is a major ligament that offers stability to the knee. The ACL along with three other ligaments attach the two bones in the knees which help to control excessive movement of the knee joint. At the same time, this ligament prevents the lower leg from moving too far ahead. Sports nutrition experts will affirm that ACL injuries occur on the occasion of sudden twisting movements. The following are some ways of preventing this problem:

* Avoid vulnerable positions that would involve planting your feet in one direction and twisting your knee to some direction

* Practice plyometric exercises which improve neuromuscular conditioning and reaction

For treating ACL injuries follow the procedure termed RICE:

* R - Rest the muscle

* I - Apply ice

* C - Compress with the help of elastic bandage

* E - Elevate your leg towards your chest to minimize swelling

If you are looking for more sports nutrition tips, trust the experts at N-lite. N-lite sports nutrition program aims to improve body composition, increase mobility, immunity and endurance power, and boost overall performance through strategic diet. To know more about N-lite, visit www.nlitehealth.com.

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